The cd4 count is at 240.
The cholesterol is good. I have to keep on exercising.
The iron is getting better.
I should go to the laboratory again in early November, so that when I see the mental health doctor, the lithium test will be in. I think the mental health doctor thinks I do not take my medication. I believe I have a mental health problem and I am committed to therapy.
Walked 6.1 miles today and burnt 226 calories.
It is a beautiful day. Until next time blog, be good.
Thursday, August 28, 2014
Thursday, August 14, 2014
14.08.2014 9:45 AM
Woke up and said prayers.
9:49 AM - Fed the cats food and fresh water.
10:39 AM - Walked 6.7 miles and burnt 265 calories.
10:54 AM - emptied the kitchen sink, loaded the dishwasher. Coffee is brewing at the ...'s.
11:06 AM - Soaked a few more dishes! It is coffee time at the ...'s.
9:49 AM - Fed the cats food and fresh water.
10:39 AM - Walked 6.7 miles and burnt 265 calories.
10:54 AM - emptied the kitchen sink, loaded the dishwasher. Coffee is brewing at the ...'s.
11:06 AM - Soaked a few more dishes! It is coffee time at the ...'s.
Wednesday, August 13, 2014
13.08.2014 7:39 AM
Today I am up early. A couple of things were bugging me. Everything should be fine soon as I have prayed to my Creator.
7:43 AM - It is raining in the city.
8:32 AM - I just finished walking 6.7 miles and burnt 208 calories. Thank you Jesus.
9:36 AM - I started coffee. Beloved husband was going to make the coffee and I offered to do it. I emptied the kitchen and soaked some more dishes. I am in the mood. Bring it on world.
9:40 AM - fed the cats food and fresh water.
9:52 AM - I cleaned the kitty litter. I was supposed to do that yesterday. Try harder next time.
9:56 AM - It is coffee time at the ...'s.
10:23 AM Listening to the Best Of Bob Marley
1:10 PM - Good afternoon blog. I was listening to -
"Breathe"
4:06 PM - It is raining. A great opportunity to open the window, run the sqiggy along the window and let the rain rinse the window off. I took that chance.
6:23 PM - I finally got most of the garbage out of the house. I have poor quality garbage bags right now. What is the point of a garbage bag?.........
7:43 AM - It is raining in the city.
8:32 AM - I just finished walking 6.7 miles and burnt 208 calories. Thank you Jesus.
9:36 AM - I started coffee. Beloved husband was going to make the coffee and I offered to do it. I emptied the kitchen and soaked some more dishes. I am in the mood. Bring it on world.
9:40 AM - fed the cats food and fresh water.
9:52 AM - I cleaned the kitty litter. I was supposed to do that yesterday. Try harder next time.
9:56 AM - It is coffee time at the ...'s.
10:23 AM Listening to the Best Of Bob Marley
11:30 AM - My elective class was cancelled for lack of enough registrations. I was able to get a class for the fall as well as one for the spring. I feel organized. Also, one of the problems that I had this morning is going to be solved. It is just a matter of time. The other problem is on its way to being solved. So, I am in school for the next two semesters and I thank the Lord, God, Almighty.
1:10 PM - Good afternoon blog. I was listening to -
PINK FLOYD LYRICS
Breathe, breathe in the air
Don't be afraid to care
Leave but don't leave me
Look around and chose your own ground
For long you live and high you fly
And smiles you'll give and tears you'll cry
And all you touch and all you see
Is all your life will ever be
Run, run rabbit run
Dig that hole, forget the sun,
And when at last the work is done
Don't sit down, it's time to dig another one
For long you live and high you fly
But only if you ride the tide
And balanced on the biggest wave
You race toward an early grave.
6:23 PM - I finally got most of the garbage out of the house. I have poor quality garbage bags right now. What is the point of a garbage bag?.........
Tuesday, August 12, 2014
12.08.2014 9:15 AM
I woke up, said my prayers and made the bed.
10:20 AM - finished walking 5.5 miles and burnt 168 calories. Not baaaad.
11:28 AM - My beloved husband made coffee, I poured into cups and we had a good time.
I fed the cats food and fresh water. I hardly forget to do this chore. I love it.
10:20 AM - finished walking 5.5 miles and burnt 168 calories. Not baaaad.
11:28 AM - My beloved husband made coffee, I poured into cups and we had a good time.
I fed the cats food and fresh water. I hardly forget to do this chore. I love it.
Monday, August 11, 2014
Manic Monday - Lyrics Mon 11 Aug 2014 8:23 AM
8:16 AM - woke up, said my prayers and made the bed.
8:48 AM - having coffee brewed by beloved husband.
Watch out for a man on his death bed, he has nothing to lose. ~TV Show Manhattan.
9:57 AM - Walked 6.8 miles and burnt 131 calories. Good way to start the week.
10:03 AM - Watching Last Week Tonight, with John Oliver!
2:05 PM - Good afternoon blog. I fed the cats food and fresh water.
Friday, August 8, 2014
08.08.2014 9:03 AM
Praise the Lord. I have walked 5.5 miles and burnt 184 calories.
9.26 AM - coffee is brewing at the '...s.
9:31 AM - Fed the cats food and fresh water.
9:43 AM - It is coffee time at the ...'s.
11:21 AM - I stripped the bed and have two washes of laundry going.
11:28 AM - The clothes are now in the dryers.
12:59 PM - Good afternoon blog, clothes have been folded and put away. Glory.
5:42 PM - I made the bed a fresh. So grateful.
9.26 AM - coffee is brewing at the '...s.
9:31 AM - Fed the cats food and fresh water.
9:43 AM - It is coffee time at the ...'s.
11:21 AM - I stripped the bed and have two washes of laundry going.
11:28 AM - The clothes are now in the dryers.
12:59 PM - Good afternoon blog, clothes have been folded and put away. Glory.
5:42 PM - I made the bed a fresh. So grateful.
Thursday, August 7, 2014
07.08.2014 9:18 AM
Woke up and said my prayers.
9:58 AM - came back from buying ground coffee. Coffee is brewing at the ...'s.
3:46 PM - I fed the cats food and fresh water. A little late there. Oooops.
9:58 AM - came back from buying ground coffee. Coffee is brewing at the ...'s.
3:46 PM - I fed the cats food and fresh water. A little late there. Oooops.
Wednesday, August 6, 2014
06.08.2014 10:09 PM
Spent last night awake.
Slept during the day, did some grocery shopping and such.
Walked 5.5 miles and burnt 147 calories. I am grateful.
Slept during the day, did some grocery shopping and such.
Walked 5.5 miles and burnt 147 calories. I am grateful.
Tuesday, August 5, 2014
05.08.2014 11:12 PM
Woke up, said my prayers, made coffee, had coffee with beloved husband. Fed the cats food and fresh water.
12:27 PM - I made the bed. Bravo.
12:27 PM - I made the bed. Bravo.
Friday, August 1, 2014
01.08.2014 1:45 PM
I have been up for a while. Said my prayers. Fed the cats food and fresh water. Thank God It Is Friday.
2:01 PM - I cleaned the kitty litter. I have to put more effort to make sure I clean a minimum of twice a week.
2:30 PM - I bagged all the garbage and threw it out.
2:53 PM - I got the dishwasher running.
4:16 PM - I stripped the bed and I have clothes in both driers. Not a bad day.
5:36 PM - I have folded clothes and put them away.
I have run out of dollars.
5:48 PM - I made the bed afresh. Good work.
10:24 PM - I am very grateful to God that I was able to walk 6.4 miles and burnt 245 calories. I have finished my five dayz a week exercise and I am thrilled. Good night blog.
2:01 PM - I cleaned the kitty litter. I have to put more effort to make sure I clean a minimum of twice a week.
2:30 PM - I bagged all the garbage and threw it out.
2:53 PM - I got the dishwasher running.
4:16 PM - I stripped the bed and I have clothes in both driers. Not a bad day.
5:36 PM - I have folded clothes and put them away.
I have run out of dollars.
5:48 PM - I made the bed afresh. Good work.
10:24 PM - I am very grateful to God that I was able to walk 6.4 miles and burnt 245 calories. I have finished my five dayz a week exercise and I am thrilled. Good night blog.
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