Cleanliness is next to Godliness I

Today I cleared the bedroom by doing five loads of laundry.  It is good for our marriage to keep the bed spik and span.

• one load of laundry in the washer. Ni Ngai. Thanks Watto for praying with me in my time of need. I also wanted to say, I love you guyz. Half hour, nguo zitaenda kwa dryer. I took things for granted...not anymore. Amen.
• Am giving God glory. The first load is in the dryer, the second load is in the wash. Nimeamua leo ni leo and be a testimony of what God can do.
• I had a lot of dirty laundry (mlima)...third load is the washer.
• Second wash is in dryer, fourth load is in the washer. Mke nyumbani.
• All 4 machines are busy now. Each load is $4 to wash and dry, about Kshs 320. I thank God I had the change in the home to be able to do this and strength, thanks for praying for us. Now I just have to put a load in the dryer and make room for the last load, delicates, tunguo twa ndani ehehehee. First load is ready to be folded, hivo hivo mpaka nimalize
• 6:01 PM kutoka 3:05PM, I set on my goal to clean my bedroom and I did. Hakuna nguo hata moja chafu kwa hii nyumba. Rags, towels, bed sheets, clothes, everything it its place. Dad was very happy. I told him to go see and ...*bedroom talk* Yeah, we can lift ourselves and others by sharing openly about matters that are a stagnation -ishindwe. We are all equal here Watoto. The more you put in, the more you get back all around. Thank so much again for helping me girls. I don't want to live like somebody who has not been healed and delivered. I want to be an example and I want to learn. Sisi wote, hakuna yule amefanya vile tunafanya before. We are all new at this and we are in this together...Praise God, hallelujah. Aheri Watoto. We have big shoulders, the four of us..

AMEN.

Praying by the ocean.

Every now and then I go to the ocean to pray.  I pray everyday, and those ocean prayers are special.  I got there at night when there are no people.  The last time I did ocean prayers as documented was

FRIDAY, JANUARY 24, 2014.

I was there today.  Hopefully I don't take another 8 months to go back.  Shame on me.

One year since elliptical machine.

One year ago today, my exercise machine arrived.  I have been on it consistently.  First I worked out for half hour, then I increased to 45 minutes and now I am starting one hour work outs.  I have not needed high blood pressure or high cholesterol pills, like had been suggested by Dr. Murray.  Thank you Jesus.

Thursday May 29, 2014, I wrote:-

1.31 PM - For the first 8 months of the elliptical machine, I did half an hour sessions, daily.  One of my girls in Kenya asked me to do 45 minutes.  Today is the third day of doing 45 minutes and walked 6.6 miles and burnt 259 calories.  I cannot believe it.

Today, 25.09.2014, I changed to 1 hour exercise.  That's right.  If I want the change, I must implement it myself.  And I did.  Today was the first time I was on the machine for an hour, and I walked 9.1 miles (about 15 kilometres), burnt 355 calories.  I really thank God for giving me energy and keeping me healthy, to be able to do my exercises.  I did not walk between November and December 2013, and this year, I have only missed a couple times or so, and it was not sickness. Hallelujah.  I walk 5 days a week.

The girl who encouraged me to go higher is none other than, Sofia Ogutu.  God bless you and keep.  May you live a long blessed life.