One year ago today, my exercise machine arrived. I have been on it consistently. First I worked out for half hour, then I increased to 45 minutes and now I am starting one hour work outs. I have not needed high blood pressure or high cholesterol pills, like had been suggested by Dr. Murray. Thank you Jesus.
Thursday May 29, 2014, I wrote:-
1.31 PM - For the first 8 months of the elliptical machine, I did half an hour sessions, daily. One of my girls in Kenya asked me to do 45 minutes. Today is the third day of doing 45 minutes and walked 6.6 miles and burnt 259 calories. I cannot believe it.
Today, 25.09.2014, I changed to 1 hour exercise. That's right. If I want the change, I must implement it myself. And I did. Today was the first time I was on the machine for an hour, and I walked 9.1 miles (about 15 kilometres), burnt 355 calories. I really thank God for giving me energy and keeping me healthy, to be able to do my exercises. I did not walk between November and December 2013, and this year, I have only missed a couple times or so, and it was not sickness. Hallelujah. I walk 5 days a week.
The girl who encouraged me to go higher is none other than, Sofia Ogutu. God bless you and keep. May you live a long blessed life.
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