Without a song or a dance, what are we?
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
Friday, July 31, 2015
SAN-FAN Educational Group.
Our very own.
SAN-FAN Educational Group began January 17th, 1999 as the result of a partnership formed between I and Ryan. It was inspired by the life of the late child Jacinta [Jessy 1990-1997]. In her childhood in Kenya Jessy showed great courage and a deep sense of personal respect by speaking out against the abuse in her own life. Jessy's untimely death and self respect have inspired ... to speak out against anything that leads to a lack of self worth. She uses the pain and experience of her own life to ease the pain of others.
MISSION:-
To prevent HIV/AIDS through education and to empower people through personal storytelling.
SAN-FAN Educational Group began January 17th, 1999 as the result of a partnership formed between I and Ryan. It was inspired by the life of the late child Jacinta [Jessy 1990-1997]. In her childhood in Kenya Jessy showed great courage and a deep sense of personal respect by speaking out against the abuse in her own life. Jessy's untimely death and self respect have inspired ... to speak out against anything that leads to a lack of self worth. She uses the pain and experience of her own life to ease the pain of others.
MISSION:-
To prevent HIV/AIDS through education and to empower people through personal storytelling.
He's the reason why.
The main reason I've stayed alive even with an AIDS diagnosis is love
and acceptance from friends, family, strangers and The Creator.
Pamoja...
“Eventually everything connects — people, ideas, objects...the quality
of the connections is the key to quality per se...I don't believe in
this 'gifted few' concept, just in people doing things they are really
interested in doing. They have a way of getting good at whatever it is.”
― Charles Eames.
― Charles Eames.
Thursday, July 30, 2015
Kilio - Safaricom KENYA LIVE Artists (Kenyans for Kenya)
They say the ones who ask receive so I am asking that we help the kids in need.
Lack of appetite with HIV/AIDS or Bipolar.
It is 3:01 PM. I have just finished making lamb sausages and eggs.
One can suffer lose of appetite, stomach cramps and nausea from HIV/AIDS or from the side effects of the medication. Weed usually rectifies the situation for me, most of the time.
However at this time, I have been smoking weed to try and get my appetite. The last meal I ate was supper on Tuesday July 27, 2015. This is a bad sign because it can cause mania or can be a sign of mania. I love fruit and I did not have any in the house. I really have to watch out and force feed the body. Food is the main defence system for the body.
I thank Jesus that I have been able to eat this meal.
Now I worry about all those who cannot afford to feed themselves and they go through the same symptoms that I go through. I worry about those who do not know that a meal is probably all they need to feel better. I feel that there a need for leaders to look more into feeding and housing the people, especially the ill.
I don't think it is rocket science.
As always said, a hungry man is an angry man and my brother MM adds that hopefully, the man is not ugly...to which I say, hunger might make him ugly.
No laughing matter though. If we fed the hungry, the amount of self destruction and violence would diminish.
And I think whoever planned the system did not think the violence would affect them at all.
One can suffer lose of appetite, stomach cramps and nausea from HIV/AIDS or from the side effects of the medication. Weed usually rectifies the situation for me, most of the time.
However at this time, I have been smoking weed to try and get my appetite. The last meal I ate was supper on Tuesday July 27, 2015. This is a bad sign because it can cause mania or can be a sign of mania. I love fruit and I did not have any in the house. I really have to watch out and force feed the body. Food is the main defence system for the body.
I thank Jesus that I have been able to eat this meal.
Now I worry about all those who cannot afford to feed themselves and they go through the same symptoms that I go through. I worry about those who do not know that a meal is probably all they need to feel better. I feel that there a need for leaders to look more into feeding and housing the people, especially the ill.
I don't think it is rocket science.
As always said, a hungry man is an angry man and my brother MM adds that hopefully, the man is not ugly...to which I say, hunger might make him ugly.
No laughing matter though. If we fed the hungry, the amount of self destruction and violence would diminish.
And I think whoever planned the system did not think the violence would affect them at all.
I'll be somewhere, working waiting somewhere, working waiting somewhere, working for my Lord. (chorus)
I so love to be useful. I'll be there.
Received today:-
Positivley yours,
CD
Received today:-
...,
I hope this email finds you well and enjoying this beautiful summer.
After
last years AIDS Walk for Life I have had so many wonderful comments
about the talk that you gave and how it moved so many people!
I have also received several requests and queries if you would be speaking again.
That
brings me to this email I send you today, we would be honored if you
would consider speaking again at this years AIDS Walk for Life on Sunday
September 13th.
If this is something that interests you we would be most grateful,
Please let me know your thoughts.
CD
Photo belongs to The Nightly Show.
Chorus.
Tarora wone nginya gitonga, ona muthini na ciana, nogutuguga maratuguga, nuindu wa ngoro kuhuta.
C?
You see the life through your beliefs and if your beliefs are negative,
you will see your life as unhappy or downright pointless. Simona Rich.
Change.
"The only disability in life is a bad attitude." - Scott Hamilton
"Most of us start out with a positive attitude and a plan to do our best." - Marilu Henner
I never learned how to drive and I can imagine being stuck.
"Most of us start out with a positive attitude and a plan to do our best." - Marilu Henner
I never learned how to drive and I can imagine being stuck.
Wednesday, July 29, 2015
Today, I prayed this way as well as normal style.
Kuishi kwingi, kuona mengi. In '98, an Aboriginal woman taught me how2 smudge. It's a cleansing ritual. Just did it.
Tuesday, July 28, 2015
Shania Twain - I'm Gonna Getcha Good! (Red Picture Version)
I am gotta get you, don't worry about that...
The video is set in a dystopian futuristic setting, with Twain riding a motorcycle trying to escape a flying robot, at the end of the video Twain finds a clone of herself performing behind glass, which she breaks. ~From Wikipedia, the free encyclopedia
The video is set in a dystopian futuristic setting, with Twain riding a motorcycle trying to escape a flying robot, at the end of the video Twain finds a clone of herself performing behind glass, which she breaks. ~From Wikipedia, the free encyclopedia
Let's see what I can do till noon.
7:39 AM - I have taken the garbage out for pick up. Living in a house if quite different from living in a loft apartment. One really gets to see their tax dollar in use.
I have tided the bathroom for today.
7:48 AM - Coffee is brewing at the ...'s.
7:54 AM - stripped the bed and started a load of laundry. I love life.
8:03 AM - I made the bed including that piece between the mattress and board. Quite the chore.
8:04 AM - Coffee is ready. Good morning.
8:30 AM - Watched The Daily Show where Jon Stewart was not using words. That was funny. About the snuggle, hhahahahaa.
8:53 AM - Watched The Nightly Show. Real deal on Bill Cosby.
8:55 AM - The wash is in the drier.
9:03 AM - Second load of laundry in the washer. I am having a fun day.
9:29 AM - Finished tidying and sweeping our bedroom.
9:38 AM - Paid the water drinking water bill. My biller called me from the States while the water is known as Canadian Springs. Makes one wonder.
Chorus/song
Musa weruini, githima kia maai
Maai marura, makiaga kunyuweka
Kirindi giothe gikiuria Musa
Nimaruru tukunyua ki?
Ona riu maai no maruru
Kuuma micii nginya mawiraini
Kuuma ciana, nginya andu agima
Nimaruru, tukunyuwa ki?
10:02 AM - I am tidying the kitchen. I have done the kitty litter.
10:40 AM - first load of laundry folded and put away. Second load is in the drier and the third is in the wash. Thank you Lord Jesus for awesome energy.
In the kitchen I have a load of dishes going, the stove top is wiped down and working my way along the counter space.
11:58 AM - The second load of laundry is folded and put away. The third load of laundry is in the drier.
In the kitchen I have made good progress. All the counter surfaces have been de-cluttered and wiped down.
It is 12:00 PM. Good afternoon.
I have tided the bathroom for today.
7:48 AM - Coffee is brewing at the ...'s.
7:54 AM - stripped the bed and started a load of laundry. I love life.
8:03 AM - I made the bed including that piece between the mattress and board. Quite the chore.
8:04 AM - Coffee is ready. Good morning.
8:30 AM - Watched The Daily Show where Jon Stewart was not using words. That was funny. About the snuggle, hhahahahaa.
8:53 AM - Watched The Nightly Show. Real deal on Bill Cosby.
8:55 AM - The wash is in the drier.
9:03 AM - Second load of laundry in the washer. I am having a fun day.
9:29 AM - Finished tidying and sweeping our bedroom.
9:38 AM - Paid the water drinking water bill. My biller called me from the States while the water is known as Canadian Springs. Makes one wonder.
Chorus/song
Musa weruini, githima kia maai
Maai marura, makiaga kunyuweka
Kirindi giothe gikiuria Musa
Nimaruru tukunyua ki?
Ona riu maai no maruru
Kuuma micii nginya mawiraini
Kuuma ciana, nginya andu agima
Nimaruru, tukunyuwa ki?
10:02 AM - I am tidying the kitchen. I have done the kitty litter.
10:40 AM - first load of laundry folded and put away. Second load is in the drier and the third is in the wash. Thank you Lord Jesus for awesome energy.
In the kitchen I have a load of dishes going, the stove top is wiped down and working my way along the counter space.
11:58 AM - The second load of laundry is folded and put away. The third load of laundry is in the drier.
In the kitchen I have made good progress. All the counter surfaces have been de-cluttered and wiped down.
It is 12:00 PM. Good afternoon.
Monday, July 27, 2015
Housekeeping
I have just finished cleaning the tub, toilet, sink, bathroom floor
and dusted some shelves. I am very grateful that I had the energy and
the willingness to do these chores.
Thank you Jesus.
6:46 PM - a load of laundry washed and put away.
Dishwasher loaded, gone through the wash and emptied.
7:18 PM - I loaded the dishwasher again. I must admit I had neglected the kitchen.
7:20 PM - It is dinner time. My beloved husband served made some lamb chops
as part of dinner. I must make sure to eat because not eating can cause all sorts of problems to anyone. Time to eat.
7:59 PM. That was good dinner, God bless my husband and thank you Lord for food for the belly and the appetite to be able to enjoy the food.
8:00 PM. What is worse than having a laundry washer that won't work? Not having any. Our landlord lives next door and his handy man is around...he is looking at the washer like he has been doing the last two months. I know in Kenya I washed clothes by hand and this is not Kenya. This is North America. I hate it when something that is supposed to help make things easier, gets broken. Lord have mercy.
9:02 PM. I have cleaned up after dinner as much as possible. All dishes that are done by hand are clean. Sharp knives, pots and pans...etc.
They have managed to make the plumbing work so I can do laundry. I have a load in the washer. Today, I feel good.
Thank you Jesus.
6:46 PM - a load of laundry washed and put away.
Dishwasher loaded, gone through the wash and emptied.
7:18 PM - I loaded the dishwasher again. I must admit I had neglected the kitchen.
7:20 PM - It is dinner time. My beloved husband served made some lamb chops
as part of dinner. I must make sure to eat because not eating can cause all sorts of problems to anyone. Time to eat.
7:59 PM. That was good dinner, God bless my husband and thank you Lord for food for the belly and the appetite to be able to enjoy the food.
8:00 PM. What is worse than having a laundry washer that won't work? Not having any. Our landlord lives next door and his handy man is around...he is looking at the washer like he has been doing the last two months. I know in Kenya I washed clothes by hand and this is not Kenya. This is North America. I hate it when something that is supposed to help make things easier, gets broken. Lord have mercy.
9:02 PM. I have cleaned up after dinner as much as possible. All dishes that are done by hand are clean. Sharp knives, pots and pans...etc.
They have managed to make the plumbing work so I can do laundry. I have a load in the washer. Today, I feel good.
9:41 PM - The wash is in the drier. I am getting a little tired.
9:49 PM - Dishwasher emptied.
9:53 PM - I have taken my medication for which I thank the Creator, who through Canada, makes me well. Thank you Canada. Thiri waku ni munene ngakuriha nakii?
10:44 PM - Clothes have been folded and put away. Day's done. Praise God.
Last Week Tonight with John Oliver: Mandatory Minimums (HBO)
Mandatory sentencing guidelines have become as complicated and detailed as the IRS code! ~Harold H. Greene
Sunday, July 26, 2015
To Family and Friends of Bobbi Kristina Brown.
Thayu, thayu, thayu wa Ngai witu thayu.
Mwathani Ngai Ithe witu arogocwo ona kuhana uu kuhana. Bobbi Kristina Brown arari mwana mwende, no Ngai aramwenda makiria. Gutikiri uhoro.
Nii njitagwo ... wa muthuri witagwo Ryan. Nyumite Kenya. Ndi kairitu ga secondary nindoi rwimbo ruria nyinya wa Bobbi ainire. Rwimbo ruu rwana lift me up riria maundu manathuka. Ni ruo ruru...
Ndeciragia ati nyinya wa Bobbi niwe wandikite rwimbo ruru. Aruinite wega muno ta nyimbo ciake ciothe iria ainite. Rwimbo rugutura rundeithagia. Thank you very much for that. Asante.
Kuuma hau tikiuranwa na nyinya wa Bobbi. Ndoka naguku niguo ndakorire kwari na rehab visits, nangiandikira nyinya wa Bobbi laini igiri kana ithatu haha on line. Riu maundu maingi maria njui ma nyinya wa Bobbi ni online. Kuhika gwake, kugia mwana uyu wetwo, nginya kuhurukio gwake ni Mwathani.
Riuri, uhoro wegie mwana uyu Bobbi ti muhuthu. Poleni sana, ithe wa Bobbi, cucu wao, atatwe, amamawe, macousin mothe, arata na fans, poleni kwetu. Tuhoe ati Mwathani acoke ithenya riu ritigitwo ni ari a ithe witu. Baba Bobbi, kaza moyo, God is real.
Wendo ni munene. Wendo ni murikiru. Thomaga ati mwendwa witu ti Bobbi aratuire ariraga niundu wa gutigwo ni maituwe. Riu me hamwe, hatiri ungimatigithukania. Hatiri. And that is ironical.
Ndimunogu muno emotionally, which tells me how you must feel. He mwana wakwa wi kuu mathire witaguo Jessy. Marokoma thayu. Thayu wa Ngai witu, thayu.
I have learned so much from this family, and I did not have to learn this way, Lord...!...have mercy.
Ngai aromwararamiria mihaka...
Ya Mungu ni mengi. *sniff*
Mwathani Ngai Ithe witu arogocwo ona kuhana uu kuhana. Bobbi Kristina Brown arari mwana mwende, no Ngai aramwenda makiria. Gutikiri uhoro.
Nii njitagwo ... wa muthuri witagwo Ryan. Nyumite Kenya. Ndi kairitu ga secondary nindoi rwimbo ruria nyinya wa Bobbi ainire. Rwimbo ruu rwana lift me up riria maundu manathuka. Ni ruo ruru...
Ndeciragia ati nyinya wa Bobbi niwe wandikite rwimbo ruru. Aruinite wega muno ta nyimbo ciake ciothe iria ainite. Rwimbo rugutura rundeithagia. Thank you very much for that. Asante.
Kuuma hau tikiuranwa na nyinya wa Bobbi. Ndoka naguku niguo ndakorire kwari na rehab visits, nangiandikira nyinya wa Bobbi laini igiri kana ithatu haha on line. Riu maundu maingi maria njui ma nyinya wa Bobbi ni online. Kuhika gwake, kugia mwana uyu wetwo, nginya kuhurukio gwake ni Mwathani.
Riuri, uhoro wegie mwana uyu Bobbi ti muhuthu. Poleni sana, ithe wa Bobbi, cucu wao, atatwe, amamawe, macousin mothe, arata na fans, poleni kwetu. Tuhoe ati Mwathani acoke ithenya riu ritigitwo ni ari a ithe witu. Baba Bobbi, kaza moyo, God is real.
Wendo ni munene. Wendo ni murikiru. Thomaga ati mwendwa witu ti Bobbi aratuire ariraga niundu wa gutigwo ni maituwe. Riu me hamwe, hatiri ungimatigithukania. Hatiri. And that is ironical.
Ndimunogu muno emotionally, which tells me how you must feel. He mwana wakwa wi kuu mathire witaguo Jessy. Marokoma thayu. Thayu wa Ngai witu, thayu.
I have learned so much from this family, and I did not have to learn this way, Lord...!...have mercy.
Ngai aromwararamiria mihaka...
Kenya has been told.
Mum Was Very excited @ Kiswahili by @POTUS who ends Kenya visit wit tough message on rights, corruption
Rights, Corruption addressed by President Obama in Kenya. LINK.
Rights, Corruption addressed by President Obama in Kenya. LINK.
Saturday, July 25, 2015
Kenya is still fighting, am still fighting.
1of my jobs was fighting corruption towards me in Kenya. T general population doesn't know their rights..I studied at T library on RIGHTS.
I Just Died In Your Arms Tonight - Cutting Crew (Lyrics) [HD]
Is there any just cause for feeling like this?
On the surface I'm a name on a list
On the surface I'm a name on a list
Is there any just cause for feeling like this?
On the surface I'm a name on a list
On the surface I'm a name on a list
Bob Marley - Get Up Stand Up Live In Dortmund, Germany
You can fool some people sometimes, But U can't fool all T people all the time Bob Marley
Soldier - Mr Vee (Official Video)
Natamani sana future and so I am on the go...eyes on the prize...Kama Soldier
Friday, July 24, 2015
Jaguar- Kigeugeu (Official Ogopa Video ).mp4
In this world remove me or put me somewhere alone because any time I trust some1, they turn against me.
Nenda Bmad Wa Ukweli]
If God will, He will give me one who loves me. Just be patient, you will find another to treat like this!
Look closest to you for a betrayer.
Shitty stuff. Me I believe in Karma...& wat they say in my language, weka wega weika, weka uru, weika. Traitors suck.
The way it goes...
The way it goes...
Anguaga Kindayaya
Lord, Jesus,When troubles come,wars are fierce,U hold me with UR hands & carry me- Anguaga Kindayaya
Queen - I'm Going Slightly Mad (Lyrics)
Even when I'm sick and depressed, I love life. Arthur Rubinstein.
U.S.A. For Africa - We Are The World (1985) (Official Video) (HQ 16:9) (...
If you can't feed a hundred people, then feed just one.
Mother Teresa
Thursday, July 23, 2015
Men Without Hats - The Safety Dance(long version)
We can dance if we want to...we can leave your friends behind because they don't dance and if they don't dance, they are no friends of mine.
Bravo, Mr. President.
Tich maber with the security @POTUS. Now we can rest easier. Thanks 4 the UJASIRI 2 go back home. Scary business....

Chorus
Ndingienye...ndingienyenyeka x2
Hana muti muhande mwena wa rui
...ndingienyenyeka ngoro.
I shall not...I shall not be moved x2
Just like a tree that is planted by the water side, I shall not be moved.
Hana muti muhande mwena wa rui
...ndingienyenyeka ngoro.
I shall not...I shall not be moved x2
Just like a tree that is planted by the water side, I shall not be moved.
Wednesday, July 22, 2015
It is hard enough to live with mental health issues as an adult.
More Canadian Kids Visiting ER For Mental Health Issues: Report
CP
|
By
Sheryl Ubelacker, The Canadian Press
Posted:
Updated:
WHOEVER...
I Don't Want U coming 2 our home 2 pick Or Return Anything - keep away pliz. I may B mentally ill & I'm organized. I take meds.
Bob Marley Coming From The Cold
Would you let the system make you kill your brotherman?
No, no, no, no, no, no! No, Dread, no!
No, no, no, no, no, no! No, Dread, no!
Wangari Maathai, my hero.
1thing I know 4 sure is that I'm a warrior woman, from a long line of women warriors. T war has been on 4 too long. My hero is not joking around! Do you see like my hero Wangari Maathai is joking here? No. She is furious and just doing it. No time 4 pretty face.
She's Professor Maathai. RIP.
She's Professor Maathai. RIP.
Tuesday, July 21, 2015
Friends matter.
Renly: 'A man with no friends is a man with no power'
@GameOfThrones [Season 2 Episode 4]
Jesus.
In Beautiful British Columbia after what was called a Pembyfest.
..Nobody taught folks to leave a place better than they found it. It is one of the things I learned as a girl guide.
..Nobody taught folks to leave a place better than they found it. It is one of the things I learned as a girl guide.
*sigh*
Proverbs 31:20 - She stretcheth out her hand to the poor; yea, she reacheth forth her hands to the needy.
Blessings
Blessings
Monday, July 20, 2015
Times have changed.
In about 1999, there was An Open Door in this city. People would gather there for coffee from early morning to evening. Homeless people had a place to go that was nothing else but hanging out.
When it came to feeding, The Upper Room was the place to be.
I remember I ate there for five months straight in 2002 at $26 a month so that I could spend the money I could have been using on smokes to buy patches to stop smoking. I stopped smoking as was thereafter able to buy food and cook at my rooming house shared kitchen. The Upper Room was there for me when nobody else was.
Now it appears The Upper Room and The Open Door were merged, staff displaced and quality gone down. They call it Our Place.
Where can I spend my meal ticket?...
When it came to feeding, The Upper Room was the place to be.
I remember I ate there for five months straight in 2002 at $26 a month so that I could spend the money I could have been using on smokes to buy patches to stop smoking. I stopped smoking as was thereafter able to buy food and cook at my rooming house shared kitchen. The Upper Room was there for me when nobody else was.
Now it appears The Upper Room and The Open Door were merged, staff displaced and quality gone down. They call it Our Place.
Where can I spend my meal ticket?...
Psalms 70
1 Ee Mungu, uniokoe, Ee Bwana, unisaidie hima.
2 Waaibike, wafedheheke, Wanaoitafuta nafsi yangu. Warudishwe nyuma, watahayarishwe, Wapendezwao na shari yangu.
3 Warudi nyuma, na iwe aibu yao, Wanaosema, Ewe! Ewe!
4 Washangilie, wakufurahie, Wote wakutafutao. Waupendao wokovu wako Waseme daima, Atukuzwe Mungu.
5 Nami ni maskini na mhitaji, Ee Mungu, unijilie kwa haraka. Ndiwe msaada wangu na mwokozi wangu, Ee Bwana, usikawie.
Gatheri - John Ndungu.
When my mum was depressed & we were raised by Cucu, we ate once a day, in T night.
Last Week Tonight with John Oliver: Food Waste (HBO)
Ngai! Ati twina irio cia guitanga, cia kuheana aca
Sunday, July 19, 2015
Exhibiting signs of self worth.
MyKidSpoke up@ 3.I was with AIDS &,she asked2play&I said NO!She asked Y I was yelling at her.2my abusers,I was quiet.
Pink Floyd - Wish You Were Here (with lyrics)
ThankU4 everything RIP Prof.Aggrey Nyong'o,Prof.Ndinya-Achola,Prof.Bwayo, Pink Floyd-wish U Were Here
How I wish you were here.
My presentation 2T '96 AIDS conference. My editor, Prof Aggrey Nyong'o, my co-authors Prof Ndinya & Prof Bwayo. RIP
Saturday, July 18, 2015
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