10:42 AM

I woke up and made the bed.  I walked 4.0 miles burning 77 calories.  Coffee is brewing.  I don't have sugar in the home, we will use honey.

11:13 AM - I have fed the cats food and fresh water.  It is coffee time at the ...'s.

11:45 AM - I cleared the kitchen sink and soaked some more dishes.  Good morning wiki.

2:30 PM - Just got back from class.  We watched three presentations.  All the skits except ours had food, so far.  I am still hoping for a high mark for our group.  I have really enjoyed the cross cultural communication class.  We have not come to a close yet. ...almost there.

4:47 PM - I got to town and photocopied my name change and some paper work to change my name with people like the pharmacy and so on.  I did the photocopies at Monks and mailed the letters.  Thank you Canada for health care.  I am waiting for the care card with the new name to get some lab tests done.  I have a piece of paper, I can use as well.

Today I got some Gentle Iron as the doctor says that I have extremely low iron.  He warned me it would cause constipation and nausea.  That means I could not do it while I was in school, right?  I am already kinda constipated, why do I want to make it worse?  Who needs nausea?  And they want me to do all these without weed.  That is why I did my research last night and decided to try Gentle Iron.

My name was officially changed to ... on November 28, 2013 and 4 months laterz, I am still changing the name in different departments of my life.  School is great because less than five people knew me as ....  They all call me ..., in campus.  It is always a pleasure.

7:49 PM - Food is ready.  I made onion, yellow pepper, ground beef, corn, beans, Italian seasoning, garlic salt and cayenne pepper.  We thank the Creator.

9:09 PM  - We enjoyed dinner.  I took a bath and at 9:00 PM I took my medication so that at 10:00 PM, I can start the iron pill.  They should not be taken together.  An hour before or an hour after.  Thank you Father for organization.  I pray that the iron pill does not cause problems.  That is why I have chosen to take it at night.  We will see how it goes.