8:57 AM

I woke up and prayed.

Beloved husband is making coffee.  I appreciate that.

8:59 AM - Fed the cats food and fresh water.

10:13 AM - Made the bed.  Accomplishment.

11:00 PM - I walked 6.9 miles and burnt 136 calories.  Good work.

7:41 AM

I slept well, thank you Jesus.

7:48 AM - I fed the cats food and fresh water.

Earlier I made coffee for us and we watched The Daily Show, by Jon Stewart and The Colbert Report, by Stephen Colbert.

11:47 AM - I walked 6.4 miles and burnt 243 calories.  Very good, I say considering my vagina is bleeding!

9:04 AM

I woke up, made the bed and checked some stuff on line.

9:54 AM - Coffee is brewing at the ...'s.  I have fed the cats food and fresh water.

12:53 PM - Good afternoon blog.  I walked an easy 5.7 miles and burnt 193 calories.  Thank you Sweet Jesus.

10:48 AM

We have been up for a while.

Beloved husband made coffee for us.

10:50 AM - I fed the cats food and fresh water.

11:00 AM - I emptied the dishwasher.

2:19 PM - I walked for 6.6 miles and burnt 255 calories.  While on the machine I did reach out on phone with Meg.  We spoke for over 2 1/2 hours.  She's a good one. She could not believe I multi tasked like that and she did not believe there were homeless people here.

9:41 AM

Woke up and said my prayer.

9:43 AM - I fed the cats food and water.  My beloved husband said good morning to me from upstairs. That is sweet.

10:34 AM - I walked 5.8 miles and burnt 188 calories.  I made the bed.

I almost broke three toes when I was trying to remove a sandal and walked on it while it was half  off.  I was like, "Woi Ngai Mwathani."  Painful.  I better now and nothing is broken.  I cannot afford to be unwell at this time.

11:04 AM, while coffee was brewing for us, I emptied the kitchen sink, fully loaded and dish washer and started it.  We sat on the balcony and enjoyed the sun.  Coffee is served.

12:17 PM

It was awesome to wake up to my beloved husband!  Thank you Jesus

I fed the cats food and fresh water.

I went out to buy beverages and coffee.

12:18 PM - Coffee is brewing at the ...'s.

7:30 PM - I finally got myself on the elliptical machine, walking 6.6 miles and burnt 126 calories.  Thank you Jesus.

Toni Braxton - Breathe Again. For my Baby who I am missing.

I Want to know what love is - Foreigner

8:55 AM

Woke up and said my prayers.

9:32 AM - Coffee is brewing at the ...'s for me.

9:35 AM - I fed the cats food and fresh water.

10:43 AM - I emptied the kitchen sink and soaked a few more dishes.  Thank you, Jesus.

11:42 AM - I walked 6.1 miles and burnt 220 calories.

9:29 AM

Woke up and said my prayers.

9:46 AM - I fed the cats food and fresh water.  It is a duty of mine.

10:02 AM - I made the bed.  Muthoni, the cat could not wait to lay on her spot.  Funny cat.

11:56 AM - I walked 6.7 miles and burnt 258 calories.  Thank you, Lord.

12:27 PM - Coffee is brewing for me.

6:13 PM - Just as coffee was getting ready, my girl friend from Washington showed up and we had a good chat.  I walked her to her next destination.  I went via the immigration officer (it is new) just to make sure I know where the building is,  that the citizenship test is being held.  I guess I had not told you in particular that I have been called to take the Canadian citizenship test.  They want 98%.  98% blog, and there some sections you cannot fail.  So you can get 98% and still eFing fail.  Hands in the air.

6:19 PM - So, really, I am stressed out.

9:55 AM

I slept early, so I woke up early to say my prayers.  I was expecting a friend at 2:30 PM, won't be here until later.  I am brewing coffee for me.

10:56 AM.  Fed the cats food and fresh water.  It is coffee time here.

1:53 PM - Good afternoon blog.  I made the bed and as walked 6.7 miles and burnt 212 calories.  Very awesome God.

8:45 PM - I emptied the sink and soaked a few more dishes in sink.

9:40 PM - I cleaned the kitty litter.

11:30 AM

I woke up a while ago.  I said my prayers.  I came downstairs and did some computer work.  I am so excited about Google+ and how many views I have.  Over 1/2 a million!  I am chatting with my beloved husband and coffee is on the brew for me.

11:39 AM - I fed the cats food and fresh water.  They are so bored that their dad is away that they did not even come down for food.

12:22 PM.  Good afternoon blog.  I made the bed.  Thank you Jesus.

1:23 PM - I was on the elliptical machine for 45 minutes.  I walked 6.7 miles and burnt 236 calories.  Achievement. 

11:31 AM

I woke up from the tub and it was like 5:00 AM.  So I crawled into bed up till around 10:00 AM.  I am home a lone otherwise my beloved husband will not let me sleep in the tub, like that.  I kept changing the water to make it hotter and was just shocked of how long I was in that tub.  I was met by day light.  Wow.

I woke up and said my prayers.  I did a reach out to Kenya by phone.  I spoke with mum and dad and some of their friends.

Coffee is brewing for me.

11:41 AM - It is coffee time for me and the dish washer is on the go.  Thank you, Jesus.

1:28 PM - Good afternoon blog.  Since,

Actor Tracy Morgan critically injured in 6-car pileup

30 Rock actor, 45, was travelling in limousine bus on New Jersey turnpike

The Associated Press Posted: Jun 07, 2014 7:48 AM ET Last Updated: Jun 07, 2014 8:09 PM ET

I have been weak with a running stomach and was just now able to go back on my elliptical machine.  Today I walked 7.4 miles and burnt 150 calories.  I am glad I feel better.  I hope everybody feels better.

5:33 PM - I have been visiting with my friend Karol.  We visited for a long time and then went to get cat food and beverages.  We had some sate ayam on a picnic table in Market square.  We back to base.

8:35 PM - Karol has left and I have on the stove onion, beef and bacon.

8:39 PM - I have added corn and beans.  That's my dinner for tonight.

8:49 PM - Meal is ready.  Dinner, just for me.  Total ingredients, Onion, beef, bacon, corn, beans, Worcestershire sauce, garlic salt and crushed garlic.

8:52 PM - Dinner is ready, ready, just cooling off.

9:26 PM - I put the dishes away and soaked dishes from tonight's dinner.  That is as close as I am getting to cleaning tonight.

9.28 AM

Been out of bed and checked stuff on my computer.  I said my prayer.

10:08 AM - I made the bed.

10:17 AM - Coffee is brewing at the ...'s.

10:25 AM - Fed the cats food and fresh water.

9:37 AM

I woke up rested today.  I said my prayers and made the bed.  That was awesome.  I made coffee.  It is coffee time at the ...'s and the stomach upset is gone, thank you Jesus.

1:48 PM - Just come back from doing an outreach with a woman who has a child needing hospitalization.  Bought some refreshing beverages.  Fed the cats earlier.  I even had a rest on the bed b4 noon.

2:12 PM - I have a load of laundry in the washer.  Achievement.

I removed weeds on these flowers and took a photo, coz I could.

I love this song for seasons.

2:47 PM, the wash is in the dryer.

4:50 PM - finally the clothes are dry and put away.  Those machines do not work well.  The dryers.  I use $6 per load.  This is not good.

7:35 PM.  Had a bath and a snooze.  I feel refreshed.

10:09  PM - Watching today's, The Daily Show with Jon Stewart, with my beloved husband.  We got it so early tonight.

10:31 PM - watching The Colbert Report, with my love.

12:45 PM

I have been up for a while.  Woke up, said prayers, made the bed.  My beloved husband made us coffee.  I fed the cats food and gave them fresh water.

1:47 PM - I watered the outside plants.

9.34 AM

Woke up, said my prayers, still have a running stomach.

9:45 AM, emptied the kitchen sink and soaked more dishes.  I am determined.

10:34 AM - enjoying the cup of coffee my beloved husband made.

11:18 AM - I emptied the sink one more time and it was time to start the dishwasher.  I am so grateful for the dishwasher.  My beloved husband said before I started the dishwasher - "Look at her go."  He makes me feel awesome.

11:26 AM - The cats will be fresh.  I cleaned their kitty litter.  Achievement.

11:30 AM - I gave the cats food and fresh water.  These cats keep me in check.  I am grateful for them.

11:54 AM - I bagged all the garbage and took it out.  Accomplishment.

4:13 PM - I got some sunshine on the balcony.  Thank you Lord.

4:45 PM - I emptied the dishwasher.  Thank you, Jesus.

10:38 AM

I woke up and said my prayers.

My stomach is upset.

2:48 PM - Remembered to feed the cats food and fresh water.

11.27 AM

Woke up around 9:30 AM and went back to bed after doing some computer work.

11:28 AM - made the bed, prayed, fed the cats food and fresh water.

11:30 AM - Coffee is brewing for me.

4:02 PM - having a refreshing cap of butter milk (maziwa mala).  Watching TV show Mr T.

7:47 PM - I walked 6.2 miles and burnt 226 calories.  It is an achievement, for which I thank God.

10:00 AM

Woke up, prayed, fed the cats food and clean water.  I made coffee.  It is coffee time at the ...'s.

Cleaned the kitty litter last night.

10.16 AM - My mother called to say hey.  She looking forwards to registering for some English courses at the St. Paul's University.  Bravo mum!  Way to go.

10:24 AM - Made the bed.  Bravo.

11:19 AM - Happily walked for 45 minutes. 6.9 miles and burnt 271 calories.  Achievement.

9:34 AM

Woke up, said my prayers.

9:42 AM - Coffee is brewing at the ...'s.

10:02 AM - It is coffee time at the ...'s.

12:07 PM - Good afternoon Blog.  I just made the bed.  Muthoni the cat could not wait for me to finish making the bed, so she can lay down.  Accomplishment.

2:43 AM

Slept late last night,  Party and reach out to a couple, one person in the States, one person in Kenya.

2:45 PM - My Baby is brewing coffee.

2:47 PM - I fed the cats food and fresh water.

9:56 AM

I woke up well, said my prayers, made the bed and fed the cats food and fresh water.

10:38 AM - Coffee is brewing at the ...'s.  Strong coffee.

10:55 AM - It is coffee time at the ...'s.

I walked 7.3 miles and burnt 152 calories.  I am very glad with my gal in Kenya who told me to add an extra 15 minutes to the work out.  Now I sweat.