I woke up well, said my prayers, made the bed and fed the cats food and fresh water.
10:38 AM - Coffee is brewing at the ...'s. Strong coffee.
10:55 AM - It is coffee time at the ...'s.
I walked 7.3 miles and burnt 152 calories. I am very glad with my gal in Kenya who told me to add an extra 15 minutes to the work out. Now I sweat.
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