Woke up, said prayers and made the bed.
3:20 PM - I got to the lab around 10:30 AM. The doctor is concerned because I had extremely low iron. I have been taking iron supplements since about a month and a 1/2 ago. The doctor is checking for blood in the stool, wondering if I have colon cancer history in the family. I don't know anyone with this scarily condition in the family.
It was quite the procedure to take the stool specimen and they said I might have to repeat it if it is not correct. There is only a small part of the nail like thing that should have the specimen on it. It appeared like I put too much. Yuck. What a procedure. Dirty. Has to get done. Actually, it was not as bad as I thought and I hope I don't have to do that any time soon.
I passed by the Shopper's drug mart and bought some more toilet paper.
I had some business to do at the union.
When I got home, I did a phone reach out to one of my girl's Meg and we spoke for 3 minutes shy of three hours. She is a good one to guide and guide too. She is the one who asked me to bump my walking to 45 minutes. What a great idea.
I walked 6.5 miles and burnt 247 calories. Thank you Jesus.
3:39 PM - Cleaned the kitty litter. Accomplishment.
4:04 PM. One should begin somewhere. To tackle the dishes, I soaked a sink full of them dirty dishes. That is a start that will not do itself.
5:52 PM - I emptied the sink, loaded the dish washer (so grateful Lord, for that), I wiped down the stove top and the counters. I swept and mopped the kitchen floor. By my effort, the kitchen is now clean. I am very proud of myself and hearing the dish washer work, makes me happy for clean, no germs on - dishes. And the water drains ... I am not the one doing the dishes lol. I love this kind of life. I do.
6:19 PM - Just got back from buying beverages. My beloved husband will be pleased when he gets home. I delight in serving him.
6:52 PM - I finally went grocery shopping. The cats had been nibbling on their food all, worried it might finish. I had to go get them food if nothing else. I have put the grocery away and the cats have food security.
Friday, May 30, 2014
Thursday, May 29, 2014
11:43 AM
My beloved husband made me coffee in bed a couple of hours ago. That was sweet. I eventually woke up and made the bed.
I have just been sitting around the computer.
11:47 AM - I fed the cats food and fresh water.
12:39 PM - I was on the elliptical machine when the buzzer rang. It was a friend of ours. We visited for a while. I did not know he lived out of town. Other time he buzzed me I was leaving for school and my beloved husband told me, that next time I should let him in, and he can wait here. I told the friend that today and he said that was cool.
1.31 PM - For the first 8 months of the elliptical machine, I did half an hour sessions, daily. One of my girls in Kenya asked me to do 45 minutes. Today is the third day of doing 45 minutes and walked 6.6 miles and burnt 259 calories. I cannot believe it.
I started in September exercising last year. The doctor, Dr. Murray at the Women's hospital wanted to give a pill for Cholesterol and for hypertension They would offer coffee and then doctor would take your blood pressure and prescribe a pill. I decided I was going to exercise the diseases they were telling me I had away. And I did. I had no hypertension and I knew I could exercise the bad cholesterol away. Dr Farrow at the clinic said my cholesterol was normal. He has sent me for another test to confirm this good news. I don't want to take pills I don't have to. Seriously. Like I take 10 pills at night (I know this is nothing for some people, and some other people wish they had the 10) and I take 2 in the morning. So, 12 pills. If I could avoid more pills, I will. God help me.
I have just been sitting around the computer.
11:47 AM - I fed the cats food and fresh water.
12:39 PM - I was on the elliptical machine when the buzzer rang. It was a friend of ours. We visited for a while. I did not know he lived out of town. Other time he buzzed me I was leaving for school and my beloved husband told me, that next time I should let him in, and he can wait here. I told the friend that today and he said that was cool.
1.31 PM - For the first 8 months of the elliptical machine, I did half an hour sessions, daily. One of my girls in Kenya asked me to do 45 minutes. Today is the third day of doing 45 minutes and walked 6.6 miles and burnt 259 calories. I cannot believe it.
I started in September exercising last year. The doctor, Dr. Murray at the Women's hospital wanted to give a pill for Cholesterol and for hypertension They would offer coffee and then doctor would take your blood pressure and prescribe a pill. I decided I was going to exercise the diseases they were telling me I had away. And I did. I had no hypertension and I knew I could exercise the bad cholesterol away. Dr Farrow at the clinic said my cholesterol was normal. He has sent me for another test to confirm this good news. I don't want to take pills I don't have to. Seriously. Like I take 10 pills at night (I know this is nothing for some people, and some other people wish they had the 10) and I take 2 in the morning. So, 12 pills. If I could avoid more pills, I will. God help me.
Wednesday, May 28, 2014
10:45 AM
I woke up, said my prayers and made the bed.
11:37 AM - I am really enjoying walking 45 minutes as my girl Sofia suggested to me the other day. Today I walked 5.8 miles and burnt 173 calories. I could feel the sweat trying to cut through the skin and I am sure it will happen.
12:09 PM. Good afternoon blog.
Black History.
"What I really want to do is be a representative of my race — of the human race," she said during an interview from her North Carolina home.
"I have a chance to show how kind we can be, how intelligent and generous we can be. I have a chance to teach and to love and to laugh. I know that when I’m finished doing what I’m sent here to do, I will be called home and I will go home without any fear." - Maya Angelou
RIP Mama. Thank you for all your hard work. Lala salama
1:49 PM - My beloved husband too me out for lunch. I had pea and ham soup. It was very filling. We have come home and I have fed the cats food and fresh water. I have watered the plants outside, and basking in the sun. It is a gorgeous day, thank you Jesus.
3:25 PM - We basked in the sun on the balcony. There was three of us. Was much fun and very hot.
11:37 AM - I am really enjoying walking 45 minutes as my girl Sofia suggested to me the other day. Today I walked 5.8 miles and burnt 173 calories. I could feel the sweat trying to cut through the skin and I am sure it will happen.
12:09 PM. Good afternoon blog.
"What I really want to do is be a representative of my race — of the human race," she said during an interview from her North Carolina home.
"I have a chance to show how kind we can be, how intelligent and generous we can be. I have a chance to teach and to love and to laugh. I know that when I’m finished doing what I’m sent here to do, I will be called home and I will go home without any fear." - Maya Angelou
RIP Mama. Thank you for all your hard work. Lala salama
1:49 PM - My beloved husband too me out for lunch. I had pea and ham soup. It was very filling. We have come home and I have fed the cats food and fresh water. I have watered the plants outside, and basking in the sun. It is a gorgeous day, thank you Jesus.
3:25 PM - We basked in the sun on the balcony. There was three of us. Was much fun and very hot.
Monday, May 26, 2014
12:57 PM
Woke up and said my prayers.
Did a reach out on the phone to Kenya. The call lasted over 2 hours.
Coffee is brewing at the ...'s.
1:19 PM - it is coffee time at the ...'s.
3:04 PM - When I was finished with the phone to Kenya, I recalled the lady telling me that I should exercise for at least 45 minutes today. I tried it out and will keep it up. Today I walked 6.8 miles, and burnt 137 calories. Things have just got better. I love encouraging friends.
4:18 PM - I cannot believe it is almost 4:20 PM. I have two loads of laundry going. Small loads with only 2 pairs of bedsheets each and couple pillows. I am learning to wash just a few clothes at a time, so they can dry properly without using extra coins. I am grateful.
5:23 PM - The laundry is now in the dryers. My hope is that they dry in the first round juu that is all the loonies I had today. I did make sure the loads were small enough, they should dry.
6:02 PM - We were thirsty. I went out and bought some beverages.
7:00 PM - The laundry is now folded and put away. There were a few clothes on the floor which I put in the laundry and will continue to do. There is walking space in the bedroom. I have promised myself that I will not let myself go like that again. Whenever the laundry basket is full, I will do laundry. Very bad manners to have clothes all over the floor, especially when one has a man in the home. Just sayin'.
8:43 PM - I just got back from grocery shopping. We bought a new grill yesterday and are going to try it out. It was our gift to use for the 9th wedding anniversary.
9:04 PM - I emptied the kitchen sink.
9:31 PM - I bagged the garbage and took it out. Achievement.
9:45 PM - Beloved husband and I made dinner. He worked on the grill while I made corn, rice and gravy. We thank the Lord for an awesome day and dinner and for each other. Good night blog.
Did a reach out on the phone to Kenya. The call lasted over 2 hours.
Coffee is brewing at the ...'s.
1:19 PM - it is coffee time at the ...'s.
3:04 PM - When I was finished with the phone to Kenya, I recalled the lady telling me that I should exercise for at least 45 minutes today. I tried it out and will keep it up. Today I walked 6.8 miles, and burnt 137 calories. Things have just got better. I love encouraging friends.
4:18 PM - I cannot believe it is almost 4:20 PM. I have two loads of laundry going. Small loads with only 2 pairs of bedsheets each and couple pillows. I am learning to wash just a few clothes at a time, so they can dry properly without using extra coins. I am grateful.
5:23 PM - The laundry is now in the dryers. My hope is that they dry in the first round juu that is all the loonies I had today. I did make sure the loads were small enough, they should dry.
6:02 PM - We were thirsty. I went out and bought some beverages.
7:00 PM - The laundry is now folded and put away. There were a few clothes on the floor which I put in the laundry and will continue to do. There is walking space in the bedroom. I have promised myself that I will not let myself go like that again. Whenever the laundry basket is full, I will do laundry. Very bad manners to have clothes all over the floor, especially when one has a man in the home. Just sayin'.
8:43 PM - I just got back from grocery shopping. We bought a new grill yesterday and are going to try it out. It was our gift to use for the 9th wedding anniversary.
9:04 PM - I emptied the kitchen sink.
9:31 PM - I bagged the garbage and took it out. Achievement.
9:45 PM - Beloved husband and I made dinner. He worked on the grill while I made corn, rice and gravy. We thank the Lord for an awesome day and dinner and for each other. Good night blog.
Friday, May 23, 2014
11.48 AM
I work up, said my prayers and made the bed.
11.51 AM, fed the cats food and fresh water.
12:04 PM - Good afternoon blog. Coffee is brewing at the ...'s.
6:17 PM - cleaned up the kitty litter.
6:35 PM - I did a vacuum on the downstairs. Thank you Lord for energy.
11.51 AM, fed the cats food and fresh water.
12:04 PM - Good afternoon blog. Coffee is brewing at the ...'s.
6:17 PM - cleaned up the kitty litter.
6:35 PM - I did a vacuum on the downstairs. Thank you Lord for energy.
Thursday, May 22, 2014
10.59 AM
Been up for a while and said my prayers.
11:07 AM - Emptied the sink which had about three utensils. I hope to keep this up.
Coffee is brewing at the ...'s. My beloved husband showed me how to make stronger coffee by adding more scoops of coffee. He likes his coffee strong. He is actually an espresso guy, who drinks coffee with his wife. Blessed be.
11:26 AM - It is coffee time at the ...'s and we thank the Lord.
1:13 PM - I did reach out on the phone for one hour and half, in Kenya.
1:19 PM - I made the cats and the cats are already on it. Muthoni is the cat that likes the bed made. Mson is a copy cat.
1:52 PM - I walked 4.1 miles and burnt 150 calories.
2:56 PM - Went out to buy some beverages.
3:29 PM - Before I went to buy beverages, I wanted to have a bath and then I noticed the tub was too dirty. So, I went shopping and when I got back, I scrubbed the bath tub, the toilet, the sink and the bathroom floor. I am not in a mood to bath right now and when I feel like it, the tub will be clean for me. Yay.
3:35 PM - I have put in a clean mat in the bathroom. For my effort, I have a clean bathroom. Better than doing nothing. Thank you Jesus for peace and energy.
3:45 PM - Listening to Border Radio.
11:07 AM - Emptied the sink which had about three utensils. I hope to keep this up.
Coffee is brewing at the ...'s. My beloved husband showed me how to make stronger coffee by adding more scoops of coffee. He likes his coffee strong. He is actually an espresso guy, who drinks coffee with his wife. Blessed be.
11:26 AM - It is coffee time at the ...'s and we thank the Lord.
1:13 PM - I did reach out on the phone for one hour and half, in Kenya.
1:19 PM - I made the cats and the cats are already on it. Muthoni is the cat that likes the bed made. Mson is a copy cat.
1:52 PM - I walked 4.1 miles and burnt 150 calories.
2:56 PM - Went out to buy some beverages.
3:29 PM - Before I went to buy beverages, I wanted to have a bath and then I noticed the tub was too dirty. So, I went shopping and when I got back, I scrubbed the bath tub, the toilet, the sink and the bathroom floor. I am not in a mood to bath right now and when I feel like it, the tub will be clean for me. Yay.
3:35 PM - I have put in a clean mat in the bathroom. For my effort, I have a clean bathroom. Better than doing nothing. Thank you Jesus for peace and energy.
3:45 PM - Listening to Border Radio.
Wednesday, May 21, 2014
9th Wedding Anniversary.
11:54 AM - Beloved husband made me coffee and I put some chocolate in it. It was the best coffee.
11:57 AM - I made the bed.
12:00 PM - I fed the cats food and fresh water.
12:37 PM - Walked 4.2 miles and burnt 123 calories.
12:51 PM - I emptied the dishwasher. The kitchen looks good.
1:38 PM - I got a note on the Internet saying, "We sent you a notice on May 16, 2014 to appear and write the citizenship test..." I went to the post office to get the notice and my key would not open the mail box. I went to the counter and stated my case. I was told that I had not paid for the mail box which was due in April. I can swear I went there recently and there was no mail. I had not carried my ID or anything, so they could not help me. The lady said that, at the end of the month, the mail would be returned to sender.
I went to the market and got juices and pop and came to tell you blog that I went to the post office sometime in April or May and I did not see a past due notice. Thanks for being here, I feel better. I also bought sugar.
2:47 PM - I have just come back from the post office. They gave me new keys, took the payment and gave me mail of which there was no note from immigration. After all that. I had to come home to pee.
11:57 AM - I made the bed.
12:00 PM - I fed the cats food and fresh water.
12:37 PM - Walked 4.2 miles and burnt 123 calories.
12:51 PM - I emptied the dishwasher. The kitchen looks good.
1:38 PM - I got a note on the Internet saying, "We sent you a notice on May 16, 2014 to appear and write the citizenship test..." I went to the post office to get the notice and my key would not open the mail box. I went to the counter and stated my case. I was told that I had not paid for the mail box which was due in April. I can swear I went there recently and there was no mail. I had not carried my ID or anything, so they could not help me. The lady said that, at the end of the month, the mail would be returned to sender.
I went to the market and got juices and pop and came to tell you blog that I went to the post office sometime in April or May and I did not see a past due notice. Thanks for being here, I feel better. I also bought sugar.
2:47 PM - I have just come back from the post office. They gave me new keys, took the payment and gave me mail of which there was no note from immigration. After all that. I had to come home to pee.
Tuesday, May 20, 2014
11:29 AM
Woke up and said my prayers and made the bed. I had a good rest. Went to bed late, last night.
11:39 AM, my beloved husband is brewing coffee. I showed him how to, the other day.
I fed the cats food and fresh water.
12:08 PM. Good afternoon blog. It is coffee time at the ....'s.
1:11 PM - Walked 3.8 miles and burnt 115 calories. I thank the Lord God Almighty for strength and will power.
1:37 PM - I am very happy to write that I have a load of laundry in the washer. I am determined.
1:50 PM - I emptied the sink and soaked some more dishes.
1:58 PM - I cleaned the kitty litter. I am keeping it up.
2:06 PM - I bagged and took the garbage out.
2:14 PM - The wash is in the dryer. Moving forward.
2:27 PM - I have emptied the sink a second time and finally soaked the pots and pans. Everything is coming together in the home.
3:01 PM - I have emptied the sink, washed the pots and pans, cleaned the sink, wiped the stove top, wiped the counters, swept and mopped the kitchen floor. That is an accomplishment. Thank you Jesus for enthusiasm :)
3:09 PM - The dish washer is doing it's thing. This is the North American life. Sincerely.
3:30 PM - I have folded the clothes and put them away. I lost a sock. I always wonder how that happens. You put the socks as a pair in the laundry basket and just like that, one sock disappears in the wash. It is best to let it go.
3:55 PM - I went to pick up a snack for my beloved husband and also got some cool beverages, it is a hot day.
7:15 PM - I napped for an hour and a half.
11:39 AM, my beloved husband is brewing coffee. I showed him how to, the other day.
I fed the cats food and fresh water.
12:08 PM. Good afternoon blog. It is coffee time at the ....'s.
1:11 PM - Walked 3.8 miles and burnt 115 calories. I thank the Lord God Almighty for strength and will power.
1:37 PM - I am very happy to write that I have a load of laundry in the washer. I am determined.
1:50 PM - I emptied the sink and soaked some more dishes.
1:58 PM - I cleaned the kitty litter. I am keeping it up.
2:06 PM - I bagged and took the garbage out.
2:14 PM - The wash is in the dryer. Moving forward.
2:27 PM - I have emptied the sink a second time and finally soaked the pots and pans. Everything is coming together in the home.
3:01 PM - I have emptied the sink, washed the pots and pans, cleaned the sink, wiped the stove top, wiped the counters, swept and mopped the kitchen floor. That is an accomplishment. Thank you Jesus for enthusiasm :)
3:09 PM - The dish washer is doing it's thing. This is the North American life. Sincerely.
3:30 PM - I have folded the clothes and put them away. I lost a sock. I always wonder how that happens. You put the socks as a pair in the laundry basket and just like that, one sock disappears in the wash. It is best to let it go.
3:55 PM - I went to pick up a snack for my beloved husband and also got some cool beverages, it is a hot day.
7:15 PM - I napped for an hour and a half.
Monday, May 19, 2014
10:41 AM
Woke up and said my prayers.
Fed the cats food and fresh water.
Coffee is brewing at the ...'s. My beloved husband said I make good coffee. We are up three scoops of coffee from two.
10:48 AM - I made the bed.
1:07 PM - I walked 4.9 miles and burnt 108 calories. What a great way to greet the week!
1:46 PM - Accomplishment. I have 2 loads of laundry in the washer. I need to wash all the clothes on the floor in order to enjoy the bedroom. And then after that, I should keep up with the laundry. I have always had a heap of dirty laundry, right from my mother's house. I would like to make a difference about that what with the machines and all.
2:27 PM - the clothes are in the dryer. Making progress.
5:37 PM, Clothes have been hang if need be, folded and put away. That is a good chore I did today.
Fed the cats food and fresh water.
Coffee is brewing at the ...'s. My beloved husband said I make good coffee. We are up three scoops of coffee from two.
10:48 AM - I made the bed.
1:07 PM - I walked 4.9 miles and burnt 108 calories. What a great way to greet the week!
1:46 PM - Accomplishment. I have 2 loads of laundry in the washer. I need to wash all the clothes on the floor in order to enjoy the bedroom. And then after that, I should keep up with the laundry. I have always had a heap of dirty laundry, right from my mother's house. I would like to make a difference about that what with the machines and all.
2:27 PM - the clothes are in the dryer. Making progress.
5:37 PM, Clothes have been hang if need be, folded and put away. That is a good chore I did today.
Friday, May 16, 2014
10:58 AM
Woke up and said my prayers.
11:02 AM -I fed the cats food and fresh water. I have a very clean kitchen, thanks be to God. Brewing coffee.
11:31 AM - coffee time for me at the ...'s.
1:10 PM - I went upstairs and there was my cat Muthoni sleeping in an unmade place. She sleeps by my pillow when the bed is made. She motivated me to make the bed and sure enough, she took her spot. This is the life.
1:46 PM - I walked 3.9 miles and burnt 135 calories.
5:30 PM - I rested and I had a bath. Part of healing.
11:02 AM -I fed the cats food and fresh water. I have a very clean kitchen, thanks be to God. Brewing coffee.
11:31 AM - coffee time for me at the ...'s.
1:10 PM - I went upstairs and there was my cat Muthoni sleeping in an unmade place. She sleeps by my pillow when the bed is made. She motivated me to make the bed and sure enough, she took her spot. This is the life.
1:46 PM - I walked 3.9 miles and burnt 135 calories.
5:30 PM - I rested and I had a bath. Part of healing.
Thursday, May 15, 2014
10.41 AM
Woke up and said my prayers.
10:54 AM - Made the bed.
11:15 AM - I went out to get a snack for my beloved husband and toilet paper.
I fed the cats food and fresh water.
11:34 AM - Coffee is brewing at the ...'s. I emptied the dish washer. I am so motivated by the work I did yesterday, to do even more today.
11:48 AM - It is coffee time at the ...'s.
12:57 PM. Good afternoon blog. My mum called me. What a joy.
I have cleaned the pots that I soaked last night. The kitchen is starting to look like a kitchen. If I let it go, it causes me to be depressed and the only way to get out of the depression is get off my depression and clean.
1:37 PM - I just finished walking 4.4 miles and I burnt 166 calories. I am always glad to get the work out, out of the way. I always look forward to this time walking and listening to Praise 106.5 FM, for half hour, Mon - Fri.
2:33 PM - I wiped down the stove top, counters, cleaned the sink and mopped the kitchen floor. My kitchen is back to normal after neglecting it when I was studying for the exams. After exams I required to rest and now I am back. I really thank the Creator for giving me strength and allowing me to rest when I need to. Lets admit it, I do have AIDS and a mental health illness. (Bi Polar). I do pretty good for a girl like me.
10:54 AM - Made the bed.
11:15 AM - I went out to get a snack for my beloved husband and toilet paper.
I fed the cats food and fresh water.
11:34 AM - Coffee is brewing at the ...'s. I emptied the dish washer. I am so motivated by the work I did yesterday, to do even more today.
11:48 AM - It is coffee time at the ...'s.
12:57 PM. Good afternoon blog. My mum called me. What a joy.
I have cleaned the pots that I soaked last night. The kitchen is starting to look like a kitchen. If I let it go, it causes me to be depressed and the only way to get out of the depression is get off my depression and clean.
1:37 PM - I just finished walking 4.4 miles and I burnt 166 calories. I am always glad to get the work out, out of the way. I always look forward to this time walking and listening to Praise 106.5 FM, for half hour, Mon - Fri.
2:33 PM - I wiped down the stove top, counters, cleaned the sink and mopped the kitchen floor. My kitchen is back to normal after neglecting it when I was studying for the exams. After exams I required to rest and now I am back. I really thank the Creator for giving me strength and allowing me to rest when I need to. Lets admit it, I do have AIDS and a mental health illness. (Bi Polar). I do pretty good for a girl like me.
Wednesday, May 14, 2014
10:07 AM
Woke up and said my prayers. Fed the cats food and fresh water.
11:20 AM - Made the bed.
11:25 AM - Coffee is brewing for me at the ...'s.
11:49 AM - It is coffee time for me at the ...'s.
1:44 PM - Good afternoon blog. I walked 4.2 miles and burnt 123 calories. Not bad for a woman like me.
8:09 PM - I scrubbed the cats litter place. The container is outside drying. I should do this more often.
8:30 PM - I finished doing a vacuum in the downstairs.
8.56 PM - I took the garbage out. It was stinking the home. I also put fresh kitty litter in the cats container. Everybody is happy and comfortable.
9:03 PM - I soaked a sink full of dishes. I am getting organized.
9:32 PM - I have half loaded the dish washer and soaked some more dishes in the sink. That kitchen needed cleaning.
10:48 PM - The dish washer is loaded and going. I am off to bed. Good night blog.
11:20 AM - Made the bed.
11:25 AM - Coffee is brewing for me at the ...'s.
11:49 AM - It is coffee time for me at the ...'s.
1:44 PM - Good afternoon blog. I walked 4.2 miles and burnt 123 calories. Not bad for a woman like me.
8:09 PM - I scrubbed the cats litter place. The container is outside drying. I should do this more often.
8:30 PM - I finished doing a vacuum in the downstairs.
8.56 PM - I took the garbage out. It was stinking the home. I also put fresh kitty litter in the cats container. Everybody is happy and comfortable.
9:03 PM - I soaked a sink full of dishes. I am getting organized.
9:32 PM - I have half loaded the dish washer and soaked some more dishes in the sink. That kitchen needed cleaning.
10:48 PM - The dish washer is loaded and going. I am off to bed. Good night blog.
Tuesday, May 13, 2014
11:30 AM
Woke up and said my prayers.
11:54 AM - Coffee is brewing at the ...'s.
12:18 PM - Coffee time at the ...'s.
1:22 PM - Watching the TV show, The Daily Show, with Jon Stewart from last night.
1:49 PM - finished watching The Colbert Report with Stephen Colbert, from last night.
8:37 PM - I finally went grocery shopping and refilled the cats bowl and gave them fresh water.
9.55 PM - Managed to walk 3.5 miles and burnt 97 calories. I am glad I was able to exercise.
11:54 AM - Coffee is brewing at the ...'s.
12:18 PM - Coffee time at the ...'s.
1:22 PM - Watching the TV show, The Daily Show, with Jon Stewart from last night.
1:49 PM - finished watching The Colbert Report with Stephen Colbert, from last night.
8:37 PM - I finally went grocery shopping and refilled the cats bowl and gave them fresh water.
9.55 PM - Managed to walk 3.5 miles and burnt 97 calories. I am glad I was able to exercise.
Monday, May 12, 2014
11:50 AM
I did a phone reach out to Kenya. I walked 4.6 miles and burnt 100 calories. I made the bed.
12:05 PM - Good afternoon blog. Coffee is brewing at the ...'s.
12:05 PM - Good afternoon blog. Coffee is brewing at the ...'s.
Friday, May 9, 2014
10:59 AM
Woke up in peace. Prayed and made the bed. I fed the cats food and fresh water. This is something that I have got used to doing, by doing.
11:28 AM - Coffee is brewing at the ...'s.
11:45 AM - Having coffee and watching The Daily with Jon Stewart, from yesterday.
12:05 PM. - Good afternoon blog. Now watching The Colbert Report from last night.
1:30 PM - I walked 4.2 miles and burnt 158 calories. Rocking.
11:28 AM - Coffee is brewing at the ...'s.
11:45 AM - Having coffee and watching The Daily with Jon Stewart, from yesterday.
12:05 PM. - Good afternoon blog. Now watching The Colbert Report from last night.
1:30 PM - I walked 4.2 miles and burnt 158 calories. Rocking.
Thursday, May 8, 2014
10:57 AM
Woke up, made the bed, said my prayers. Coffee is brewing and we are watching The Daily Show with Jon Stewart.
11:20 AM - Coffee time at the ...'s, watching The Colbert Report, with Stephen Colbert.
11:23 AM - Gave the cats food and fresh water.
12:38 PM - Good afternoon blog. I just finished walking 4.2 miles and burnt 153 calories. It was 1/2 hour of which I was listening to Praise 106.5 FM.
1:55 PM - Went and saw the doctor for mental health. He asked me to get a lithium test before next visit. I asked him if I can see him yearly and he said it has to be every six months in order to get a prescription. He gave me a six month prescription.
From there I went grocery shopping and picked up some beer.
It is raining in the city.
2:44 PM - I spent time scrubbing the tub, the toilet and the sink. I cleaned the bath room floor. Just waiting for the floor to dry so that I can lay the mat and return things to where the are supposed to be. I am soo glad I had the energy and the mind to do this chore.
2:54 PM - My husband goes to the bathroom and he says, "Wow, the bathroom looks nice Baby..." What else would a woman ask for eh?
3:02 PM - I finally got the dish washer going.
3:23 PM - My beloved husband was almost running out of socks, we had ran out of clean towels and the bedsheets need to be changed. How do I alter this situation, your right. By doing laundry of those things in specific. So, I have a load of laundry going. What a feeling of achievement. Thank you Jesus.
3:57 PM - The laundry is in the drier. Is it awesome that I did laundry?
5:02 PM - The clothes even though few did not dry in the first round. Laundry still in the drier.
5:25 PM - the kitchen is taking shape, because I am doing something about it. I put the dishes away.
6:22 PM - Because I decided to make a move and not be lazy, towels are clean, the bed has been stripped and made with fresh bed sheets and my beloved husband has clean socks. It all makes the body feel better. It is not a matter of wanting to do, it is a matter of done. What a blessed day.
11:20 AM - Coffee time at the ...'s, watching The Colbert Report, with Stephen Colbert.
11:23 AM - Gave the cats food and fresh water.
12:38 PM - Good afternoon blog. I just finished walking 4.2 miles and burnt 153 calories. It was 1/2 hour of which I was listening to Praise 106.5 FM.
1:55 PM - Went and saw the doctor for mental health. He asked me to get a lithium test before next visit. I asked him if I can see him yearly and he said it has to be every six months in order to get a prescription. He gave me a six month prescription.
From there I went grocery shopping and picked up some beer.
It is raining in the city.
2:44 PM - I spent time scrubbing the tub, the toilet and the sink. I cleaned the bath room floor. Just waiting for the floor to dry so that I can lay the mat and return things to where the are supposed to be. I am soo glad I had the energy and the mind to do this chore.
2:54 PM - My husband goes to the bathroom and he says, "Wow, the bathroom looks nice Baby..." What else would a woman ask for eh?
3:02 PM - I finally got the dish washer going.
3:23 PM - My beloved husband was almost running out of socks, we had ran out of clean towels and the bedsheets need to be changed. How do I alter this situation, your right. By doing laundry of those things in specific. So, I have a load of laundry going. What a feeling of achievement. Thank you Jesus.
3:57 PM - The laundry is in the drier. Is it awesome that I did laundry?
5:02 PM - The clothes even though few did not dry in the first round. Laundry still in the drier.
5:25 PM - the kitchen is taking shape, because I am doing something about it. I put the dishes away.
6:22 PM - Because I decided to make a move and not be lazy, towels are clean, the bed has been stripped and made with fresh bed sheets and my beloved husband has clean socks. It all makes the body feel better. It is not a matter of wanting to do, it is a matter of done. What a blessed day.
Wednesday, May 7, 2014
11:25 AM
Making coffee.
11:27 AM - Fed the cats food and fresh water.
11:42 AM - Made the bed. It is coffee time at the ...'s.
1.06 PM - I have walked 4.6 miles and burnt 157 calories. I am addicted to exercising, which is an awesome thing. I thank the Lord.
1:27 PM. - Emptied garbage bins around the home and took the garbage out. My keys fell into the huge garbage bin and there was a young lady there who offered to jump in for me. I asked God to bless. She is an angel for sure. She said she was already dirty from her cleaning job and that she did not mind. I always say to myself that one day the keys will fall in and today was that day.
1:46 PM - Went out to buy beverages and a snack for my beloved husband.
7:31 PM - Earlier today I basked in the sun, when grocery shopping, via the club.
7:44 PM - I have emptied the kitchen sink off pots. I have soaked some more dishes. I am in the process of cooking dinner and cleaning the kitchen.
8:02 PM - The meat balls are in the oven. I mixed the meat with cayenne pepper, Italian seasoning and JP sauce.
9:17 PM - Dinner is ready and the kitchen sink is empty. I thank the Lord for making me a good wife.
11:27 AM - Fed the cats food and fresh water.
11:42 AM - Made the bed. It is coffee time at the ...'s.
1.06 PM - I have walked 4.6 miles and burnt 157 calories. I am addicted to exercising, which is an awesome thing. I thank the Lord.
1:27 PM. - Emptied garbage bins around the home and took the garbage out. My keys fell into the huge garbage bin and there was a young lady there who offered to jump in for me. I asked God to bless. She is an angel for sure. She said she was already dirty from her cleaning job and that she did not mind. I always say to myself that one day the keys will fall in and today was that day.
1:46 PM - Went out to buy beverages and a snack for my beloved husband.
7:31 PM - Earlier today I basked in the sun, when grocery shopping, via the club.
7:44 PM - I have emptied the kitchen sink off pots. I have soaked some more dishes. I am in the process of cooking dinner and cleaning the kitchen.
8:02 PM - The meat balls are in the oven. I mixed the meat with cayenne pepper, Italian seasoning and JP sauce.
9:17 PM - Dinner is ready and the kitchen sink is empty. I thank the Lord for making me a good wife.
Tuesday, May 6, 2014
9.11 AM
I had to call into the clinic by 9:00 AM.
9:13 AM - fed the cats food and fresh water.
10:36 AM - I just came out of the bath.
11:45 AM - I have just come from seeing the nurse for a pap smear. She took my blood as well. I visited with a lady friend from out of town at the clinic. I went grocery shopping. Good morning blog.
12:03 PM - it is coffee time for me at the ...'s.
8:50 PM - I emptied the kitchen since, did a vacuum downstairs, made dinner and emptied the kitchen sink again. I walked for 3.8 miles burning 111 calories.
9:13 AM - fed the cats food and fresh water.
10:36 AM - I just came out of the bath.
11:45 AM - I have just come from seeing the nurse for a pap smear. She took my blood as well. I visited with a lady friend from out of town at the clinic. I went grocery shopping. Good morning blog.
12:03 PM - it is coffee time for me at the ...'s.
8:50 PM - I emptied the kitchen since, did a vacuum downstairs, made dinner and emptied the kitchen sink again. I walked for 3.8 miles burning 111 calories.
Monday, May 5, 2014
10.49 AM
I have been up and said my prayers.
11:24 AM - Fed the cats food and fresh water.
11:45 AM - Coffee is brewing at the ...'s.
11:57 AM - Coffee time at the ....'s. I did reach out to Kenya.
2:51 PM - I did walk 4.8 miles and burnt 103 calories.
11:24 AM - Fed the cats food and fresh water.
11:45 AM - Coffee is brewing at the ...'s.
11:57 AM - Coffee time at the ....'s. I did reach out to Kenya.
2:51 PM - I did walk 4.8 miles and burnt 103 calories.
Friday, May 2, 2014
1.36 PM
I have done reach out. I have prayed. I have fed the cats food and fresh water.
7:11 PM - I walked for half hour, for 3.8 miles and burnt 130 calories. Accomplishment.
7:51 PM - I cleaned the kitty litter. These cats do keep me on check.
7.56 PM - I finally made the bed. Yay!
8:16 PM - I put all the garbage in one bag, and took the garbage out. I am feeling determined.
8:29 PM - with the kitchen floor clear off boxes of beverages, I have been able to empty the sink and start the dish washer.
9:00 PM - Just came back from grocery shopping. When I returned, I found my girlfriend Karol had seen my beloved husband on the streets and they came home together. I am going to chill with them. I may or may not talk to you tonight blog. Keep it real.
7:11 PM - I walked for half hour, for 3.8 miles and burnt 130 calories. Accomplishment.
7:51 PM - I cleaned the kitty litter. These cats do keep me on check.
7.56 PM - I finally made the bed. Yay!
8:16 PM - I put all the garbage in one bag, and took the garbage out. I am feeling determined.
8:29 PM - with the kitchen floor clear off boxes of beverages, I have been able to empty the sink and start the dish washer.
9:00 PM - Just came back from grocery shopping. When I returned, I found my girlfriend Karol had seen my beloved husband on the streets and they came home together. I am going to chill with them. I may or may not talk to you tonight blog. Keep it real.
Thursday, May 1, 2014
1:15 PM
I have been up for a while. Said my prayers. Did a reach out to the USA and to Kenya. This is a young couple I am guiding.
I made coffee. Gave the cats food and fresh water.
3:02 PM - I made the bed. I walked 3.9 miles and burnt 135 calories for 1/2 hour.
8:58 PM - I went grocery shopping. Achievement.
I made coffee. Gave the cats food and fresh water.
3:02 PM - I made the bed. I walked 3.9 miles and burnt 135 calories for 1/2 hour.
8:58 PM - I went grocery shopping. Achievement.
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