11:43 AM

My beloved husband made me coffee in bed a couple of hours ago.  That was sweet.  I eventually woke up and made the bed.

I have just been sitting around the computer.

11:47 AM - I fed the cats food and fresh water.

12:39 PM - I was on the elliptical machine when the buzzer rang.  It was a friend of ours.  We visited for a while.  I did not know he lived out of town.  Other time he buzzed me I was leaving for school and my beloved husband told me, that next time I should let him in, and he can wait here.  I told the friend that today and he said that was cool.

1.31 PM - For the first 8 months of the elliptical machine, I did half an hour sessions, daily.  One of my girls in Kenya asked me to do 45 minutes.  Today is the third day of doing 45 minutes and walked 6.6 miles and burnt 259 calories.  I cannot believe it.

I started in September exercising last year.  The doctor, Dr. Murray at the Women's hospital wanted to give a pill for Cholesterol and for hypertension   They would offer coffee and then doctor would take your blood pressure and prescribe a pill.  I decided I was going to exercise the diseases they were telling me I had away.  And I did.  I had no hypertension and I knew I could exercise the bad cholesterol away.  Dr Farrow at the clinic said my cholesterol was normal.  He has sent me for another test to confirm this good news.  I don't want to take pills I don't have to.  Seriously.  Like I take 10 pills at night (I know this is nothing for some people, and some other people wish they had the 10) and I take 2 in the morning.  So, 12 pills.  If I could avoid more pills, I will.  God help me.