I woke up and called the community health centre. One has to call at 9:00 AM and book an appointment to be seen by the doctor.
My appointment was for 11:20 AM. I did not have to wait long. My viral load is undetectable, the CD4 count is at 240. The bad cholesterol is on the higher side. The good cholesterol is good. I have to keep on exercising. Doctor Farrow filled out my prescription and I went to the dispensary.
There I was given my medication. I crossed the street and did some shopping and when I got home, I noticed that the olanzapine I was given was bigger in size compared to the last 2.5 MG. I went back to the dispensary and they told me that there is TEVA-OLANZAPINE AND APO-OLANZAPINE. What I have today is TEVA and the ones I had last time were APO. The TEVA is slightly larger. I left still wondering if I had the right pill. Then I looked closely at the TEVA and it did say 2.5 on every pill. I don't want to take more milligrams of medication than I should.
Tuesday, December 23, 2014
Friday, December 19, 2014
Of many side effects of zyprexa, antipsychotic for my bipolar, these are the ones I have had to deal with. Hopefully with a dose of 2.5 milligrams instead of 5, I should be more comfortable.
- Bloating or swelling of the feet
- rapid weight gain
- restlessness
- tingling of the hands or feet
- trembling or shaking of the fingers, hands, feet, legs, or arms
- burning, crawling, itching, numbness, prickling, "pins and needles", or tingling feelings
- frequent urge to urinate
- itching of the vagina or genital area
- lower back pain
- nervousness
- fast, pounding, or irregular heartbeat or pulse
- belching
- difficulty having a bowel movement (stool)
- discouragement
- feeling sad or empty
- increased appetite
- indigestion
- loss of interest or pleasure
- runny nose
- trouble with concentrating
- body aches or pain
- dry skin
- heavy menstrual bleeding (periods)
- leg cramps
- high cholesterol and triglycerides (types of fat)
Thursday, December 18, 2014
Life goes on...
11:32 AM. I woke up, said my prayers, made coffee. We watched The Daily Show and The Colbert Report from last night. This is the second last show for The Colbert Report.
I emptied the kitchen sink by washing all the pots and pans and I fed the cats food and water. Productive day so far. I feel good.
12:53 PM. I washed the cutting boards and the grill. The last of the dirty dishes.
1:13 PM. I put away the cutting boards and the grill. I wiped down the counters and cleaned the kitchen sink. It had not seen day light in a long time.
1:31 PM. I swept and mopped the kitchen floor. I was mopping on my knees. A clean kitchen was a fragment of my imagination yesterday morning. Now, I have made it a reality. I am so grateful to Lord, God, Almighty, Maker of heaven and earth.
2:06 PM. I scrubbed the bath tub (has been very helpful i my healing process), scrubbed the toilet, scrubbed the sink and mopped the floor. I am glad I did not just sit on my behind all day. I feel I have accomplished something. Amazing.
3:46 PM. I went to the post office to check mail. I saw a young woman sitting by the post office. I passed her on the way in and on the way out, I asked her what a nice girl like her was doing outside. She told me that she is regretting moving from Calgary. Poor girl. I asked her even with the weather and she said yes, she was sleeping outside. I gave her most of my change. Lord have mercy.
From there I went to the passport office to confirm the counter of the lady who served me last. I did not even need to go in. I could see through the glass doors that it was counter 13. That was bugging me. From there I went to Swan's for my last errand. The home smells fresh.
4:30 PM. My beloved husband arrived home with the groceries, what a darling. He has spent time in the kitchen doing prep for today's dinner. I love my man. He says, "everything ahead of time." Isn't he neat? He worked on the mushrooms, white onion, red and yellow pepper, he grated the cheese and chopped the red pepper.
7:46 PM, we had dinner. It is Shepard's Pie. Thanks Baby.
I emptied the kitchen sink by washing all the pots and pans and I fed the cats food and water. Productive day so far. I feel good.
11:59 AM. I put away all the pots and pans. It is starting to look like my kitchen. Thank you Jesus for strength.
12:10 PM. I scrubbed the stove top. It needed it. Accomplishment. I am so grateful Lord, that cleaning, it makes me feel better and the home is comfy for my beloved husband and our cats...and any guests.
12:53 PM. I washed the cutting boards and the grill. The last of the dirty dishes.
1:13 PM. I put away the cutting boards and the grill. I wiped down the counters and cleaned the kitchen sink. It had not seen day light in a long time.
1:31 PM. I swept and mopped the kitchen floor. I was mopping on my knees. A clean kitchen was a fragment of my imagination yesterday morning. Now, I have made it a reality. I am so grateful to Lord, God, Almighty, Maker of heaven and earth.
2:06 PM. I scrubbed the bath tub (has been very helpful i my healing process), scrubbed the toilet, scrubbed the sink and mopped the floor. I am glad I did not just sit on my behind all day. I feel I have accomplished something. Amazing.
3:46 PM. I went to the post office to check mail. I saw a young woman sitting by the post office. I passed her on the way in and on the way out, I asked her what a nice girl like her was doing outside. She told me that she is regretting moving from Calgary. Poor girl. I asked her even with the weather and she said yes, she was sleeping outside. I gave her most of my change. Lord have mercy.
From there I went to the passport office to confirm the counter of the lady who served me last. I did not even need to go in. I could see through the glass doors that it was counter 13. That was bugging me. From there I went to Swan's for my last errand. The home smells fresh.
4:30 PM. My beloved husband arrived home with the groceries, what a darling. He has spent time in the kitchen doing prep for today's dinner. I love my man. He says, "everything ahead of time." Isn't he neat? He worked on the mushrooms, white onion, red and yellow pepper, he grated the cheese and chopped the red pepper.
5:26 PM. My job is to produce mashed potatoes. I have just finished peeling them. I use a knife. Experience since about age five years old, not months.
Can you guess what we are cooking?
7:21 PM. I just finished mashing the potatoes. My beloved husband says I did good. He is great.
7:46 PM, we had dinner. It is Shepard's Pie. Thanks Baby.
We were taught to clean up after dinner at my mum's house.. It is a chore I have not up held for a long time. Today I have cleaned the dishes, wiped the stove top, cleaned the kitchen sink and started the dish washer. I will wake up to a clean kitchen. Only I could do for I. What an awesome day. Glory be to God. I'll keep it up.
Wednesday, December 17, 2014
Feeling stronger.
12:05 PM. It has been a loooong time since I did laundry. I am feeling strong enough today and I have two loads of laundry going. I have been trying to get myself off the Internet and I am succeeding.
12:29 PM. The loads of laundry are in the dryer.
12:40 PM. I emptied the kitchen sink, loaded the dishwasher and started the dishwasher. I made effort.
1:01 PM. I cleaned out the kitty litter. Should have been done yesterday. Should've, could've, didn't.
1:11 PM. I took the garbage out.
1:47 PM. First load of laundry folded and put away. Accomplishment.
2:03 PM. Second load of laundry folded and put away. I am very glad that I have put a dent on the laundry. I am proud of myself.
2:45 PM. Just came back from running an errand at Swan's.
4:16 PM. I have put away the clean dishes, soaked some more dishes and learned that I will be going back to school next year. It was a kind of a forced break. The course for last semester was cancelled. That means the last time I was in school was April 2014. I am always away during the summer semester and did not think I would miss any more semesters.
Having said that, I must say I had a really good break. I was able to get all the citizenship stuff out of the way. The citizenship classes, the test and interview with citizenship and immigration Canada. The wait to be called for the citizenship ceremony oath, the stress that came with just good news. My late daughter would obviously never make it to North America. The dealing with citizenship and immigration Canada, passport branch. It appears that I needed time off school, like it or not kinda thing, to be able to deal with EVERYTHING.
6:36 PM. I emptied the kitchen sink and soaked some more dishes. The kitchen is taking shape. Thank you Jesus for energy.
12:29 PM. The loads of laundry are in the dryer.
12:40 PM. I emptied the kitchen sink, loaded the dishwasher and started the dishwasher. I made effort.
1:01 PM. I cleaned out the kitty litter. Should have been done yesterday. Should've, could've, didn't.
1:11 PM. I took the garbage out.
1:47 PM. First load of laundry folded and put away. Accomplishment.
2:03 PM. Second load of laundry folded and put away. I am very glad that I have put a dent on the laundry. I am proud of myself.
2:45 PM. Just came back from running an errand at Swan's.
4:16 PM. I have put away the clean dishes, soaked some more dishes and learned that I will be going back to school next year. It was a kind of a forced break. The course for last semester was cancelled. That means the last time I was in school was April 2014. I am always away during the summer semester and did not think I would miss any more semesters.
Having said that, I must say I had a really good break. I was able to get all the citizenship stuff out of the way. The citizenship classes, the test and interview with citizenship and immigration Canada. The wait to be called for the citizenship ceremony oath, the stress that came with just good news. My late daughter would obviously never make it to North America. The dealing with citizenship and immigration Canada, passport branch. It appears that I needed time off school, like it or not kinda thing, to be able to deal with EVERYTHING.
6:36 PM. I emptied the kitchen sink and soaked some more dishes. The kitchen is taking shape. Thank you Jesus for energy.
Saturday, November 29, 2014
AIDS Awareness Week.
For me everyday I am aware of AIDS. I live with it, my friends live with it, the world lives with it, and this year the awareness was heightened on Monday the 24th of November, 2014, when I gave my speech at the Belfry theatre among my peers, you did awesome pieces. It was called, "We are here...". We were a panel of 5 very courageous people. I cried throughout my piece.
It said,
21.11.2014 BY ME.
It said,
21.11.2014 BY ME.
THANK YOU CANADA.
Dear Canada,
Let me remind you a little bit about myself. My name used to be .... I was born in Kenya. It is a beautiful land that saw me called names, beaten and raped severally. The first time I ever spoke out about these issues, I was 17 years old. I was sharing with a peer. I did not get another chance to speak until I was released from the immigration detention. I was accused of cleaning houses without a permit, as well as having HIV. In actual fact, I was presenting as a person living with AIDS. Canada, you know that from the time I applied for a visitor visa, the whole process to my citizenship, took 18 years. I could not vote until after citizenship. I was busy with the immigration process. Giving me a place to work and wait in safety. These are the things I want to thank Canada for. I have been able to make decisions in the municipal level, by voting this year. Who would have thought?
Let me remind you a little bit about myself. My name used to be .... I was born in Kenya. It is a beautiful land that saw me called names, beaten and raped severally. The first time I ever spoke out about these issues, I was 17 years old. I was sharing with a peer. I did not get another chance to speak until I was released from the immigration detention. I was accused of cleaning houses without a permit, as well as having HIV. In actual fact, I was presenting as a person living with AIDS. Canada, you know that from the time I applied for a visitor visa, the whole process to my citizenship, took 18 years. I could not vote until after citizenship. I was busy with the immigration process. Giving me a place to work and wait in safety. These are the things I want to thank Canada for. I have been able to make decisions in the municipal level, by voting this year. Who would have thought?
Thank you Canada that you undid all the wrong that happened in Kenya and gave me a new slate in Canada. You paid for my health care, you clothed me, you fed me. You made sure that my basic human rights were met. Thank you for making sure that I had legal aid all throughout my immigration case here in BC. I thank you so much Canada for caring for me. A black female doing her best.
Canada, thank you that while I was waiting for my file to close, you kept me busy. I teach about HIV/AIDS so that I educate as many people as I can. Thank you Canada for giving me a platform in which to speak. Even this platform here today.
It has been said that respect be-gets respect. Let us do this simple act for one another. Let us work together to spread education about HIV/AIDS and stop the stigma that fuels the stem of ignorance. Thank you Canada for showing me that I am working with a team of people who are going to make things happen.
Thank you Canada that since release from detention in 1998, I have done many HIV/AIDS presentations and in all sorts of places including the Wilkinson jail...I have fully told my life story. Thank you Canada for all of the wonderful times...I do miss the old days that got me speaking year in, year out for a good ten years. I believe some of that work saw the AIDS ward in Vancouver close. Do you want it to reopen in another ten years because people went without education of the virus? Canada, you have been so awesome to me and though I may have been disenchanted, I believe we can do something better, together.
For saving my life Canada, let us be friends.
As the song goes, I will serve you, because I love you, you have given life to me. Your touch, is all a long for, you have given life to me.
Thank you, Merci, Danka, asante, nithengiu.
My name is ... and I am a proud Canadian citizen.
That is the end of my piece that left me light, that night.
In the last three days, (Nov 27, 27, 28, 2014) I was training as a volunteer peer support worker and I am glad to say that I was helped a lot in my issues by the women at the training and I am inspired to help my peers, whoever those may be. Knowledge is power. I graduated. Thank you Yahweh.
That is the end of my piece that left me light, that night.
In the last three days, (Nov 27, 27, 28, 2014) I was training as a volunteer peer support worker and I am glad to say that I was helped a lot in my issues by the women at the training and I am inspired to help my peers, whoever those may be. Knowledge is power. I graduated. Thank you Yahweh.
Friday, November 14, 2014
Thursday, November 13, 2014
Psychiatry
I had a routine appointment to see the psychiatrist, last week, and he was not in. Nobody bothered to tell me beforehand. Anyway, another appointment was booked for today.
I told the doctor and a medical student that I wanted to get off the zyprexa, olanzopine, which is an anti psychotic. I don't like the sound of it and I also gain weight on it and sleep a lot.
My argument was that now I have Canadian citizenship and my problems are solved. He told me problems come and go and I said, never with the intensity that they came before. I showed the doctor my daily exercise logs, just to show him that I am doing something to keep the body going. He told me that I should exercise anyway, regardless of gaining weight from medication or not.
The doctor reminded me that when I get ill and I am admitted to the mental hospital, it takes a long time to get me well and he also reminded me that I had got unwell while on 2.5 milligrams of olanzopine, before, which is what I was fighting for today.
He said if a relapsed, then the only other place he will see me is at the hospital. My doctor Shrikhande is awesome because he finally agreed to give me 2.5 milligrams instead of 5 milligrams. I see him again in three months. I think I can handle this prescription even though I hate the pill.
Lord, have mercy.
Yesterday I did a presentation at the Victoria Refugee and Immigrant Centre. The organizer of the men's group was a young man who I helped years ago to get ID and library card. It was years back and I was very touched when he spoke of how I helped him. Another friend was also there, who talked of my kindness. It was very touching. The things we do for people and we forget, while the people helped, never forget. I was very inspired.
Then I found this oo my email from a young girl I met while we were in Kenya, 2011. "Hello mum ...?? I dont know if u can still recall me,,,Mary Njeri, the girl u met in Nyamweru Sec Sch...Just wanted to thank you for u changed my life ever since that time...ua memories r still engraved in my heart n i cn never 4get them..u r my r/model mum...keep the spirit burning n change as many people lives as u can...i miss you so much..make sure when you come to Kenya you inform me at least nikusalimie..GOD BLESS YOU SO MUCH" ~Gachugi Njeri November 12, 2014.
I told the doctor and a medical student that I wanted to get off the zyprexa, olanzopine, which is an anti psychotic. I don't like the sound of it and I also gain weight on it and sleep a lot.
My argument was that now I have Canadian citizenship and my problems are solved. He told me problems come and go and I said, never with the intensity that they came before. I showed the doctor my daily exercise logs, just to show him that I am doing something to keep the body going. He told me that I should exercise anyway, regardless of gaining weight from medication or not.
The doctor reminded me that when I get ill and I am admitted to the mental hospital, it takes a long time to get me well and he also reminded me that I had got unwell while on 2.5 milligrams of olanzopine, before, which is what I was fighting for today.
He said if a relapsed, then the only other place he will see me is at the hospital. My doctor Shrikhande is awesome because he finally agreed to give me 2.5 milligrams instead of 5 milligrams. I see him again in three months. I think I can handle this prescription even though I hate the pill.
Lord, have mercy.
Yesterday I did a presentation at the Victoria Refugee and Immigrant Centre. The organizer of the men's group was a young man who I helped years ago to get ID and library card. It was years back and I was very touched when he spoke of how I helped him. Another friend was also there, who talked of my kindness. It was very touching. The things we do for people and we forget, while the people helped, never forget. I was very inspired.
Then I found this oo my email from a young girl I met while we were in Kenya, 2011. "Hello mum ...?? I dont know if u can still recall me,,,Mary Njeri, the girl u met in Nyamweru Sec Sch...Just wanted to thank you for u changed my life ever since that time...ua memories r still engraved in my heart n i cn never 4get them..u r my r/model mum...keep the spirit burning n change as many people lives as u can...i miss you so much..make sure when you come to Kenya you inform me at least nikusalimie..GOD BLESS YOU SO MUCH" ~Gachugi Njeri November 12, 2014.
Tuesday, October 28, 2014
Laboratory visit, Pharmacy visit.
Today I work up and went to the lab. I was there about 10:00 AM. I took a number. I was number 54. It was not too long when I was called to the front desk. Amy helped me and sent me to the blood collection room. I waited for a bit and then, Amy, came to take my blood.
I told her I cannot believe that they still make her work the front desk and collect blood. She told me that it is good exercise.
Amy told me that I look much younger than my age. *blush*. She told me she had been working there for 15 years and I wondered if she started at 15 years old. She actually started at 19 years old.
From the laboratory I went to the Cool Aid Health Centre. I picked up my medication from Kate, for AIDs as well as mental health medication. Thank you Jesus. First I went to the front desk to ask them to remove K as an initial. I have no middle initial. I am ME.
Then I went shopping for dinner.
I have been fasting since 9:00 PM last night and cannot wait to have a cup of coffee.
I told her I cannot believe that they still make her work the front desk and collect blood. She told me that it is good exercise.
Amy told me that I look much younger than my age. *blush*. She told me she had been working there for 15 years and I wondered if she started at 15 years old. She actually started at 19 years old.
From the laboratory I went to the Cool Aid Health Centre. I picked up my medication from Kate, for AIDs as well as mental health medication. Thank you Jesus. First I went to the front desk to ask them to remove K as an initial. I have no middle initial. I am ME.
Then I went shopping for dinner.
I have been fasting since 9:00 PM last night and cannot wait to have a cup of coffee.
Monday, October 6, 2014
Cleanliness is next to Godliness II
Today I worked on the kitchen. There are still a few details for me to tend to. Thank you Jesus for energy and will.
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I also cleaned the bathroom. Now my thing to concentrate on is the living room. Lord have mercy.
Tuesday, September 30, 2014
Cleanliness is next to Godliness I
Today I cleared the bedroom by doing five loads of laundry. It is good for our marriage to keep the bed spik and span.
- one load of laundry in the washer. Ni Ngai. Thanks Watto for praying with me in my time of need. I also wanted to say, I love you guyz. Half hour, nguo zitaenda kwa dryer. I took things for granted...not anymore. Amen.
- Am giving God glory. The first load is in the dryer, the second load is in the wash. Nimeamua leo ni leo and be a testimony of what God can do.
- I had a lot of dirty laundry (mlima)...third load is the washer.
- Second wash is in dryer, fourth load is in the washer. Mke nyumbani.
- All 4 machines are busy now. Each load is $4 to wash and dry, about Kshs 320. I thank God I had the change in the home to be able to do this and strength, thanks for praying for us. Now I just have to put a load in the dryer and make room for the last load, delicates, tunguo twa ndani ehehehee. First load is ready to be folded, hivo hivo mpaka nimalize
- 6:01 PM kutoka 3:05PM, I set on my goal to clean my bedroom and I did. Hakuna nguo hata moja chafu kwa hii nyumba. Rags, towels, bed sheets, clothes, everything it its place. Dad was very happy. I told him to go see and ...*bedroom talk* Yeah, we can lift ourselves and others by sharing openly about matters that are a stagnation -ishindwe. We are all equal here Watoto. The more you put in, the more you get back all around. Thank so much again for helping me girls. I don't want to live like somebody who has not been healed and delivered. I want to be an example and I want to learn. Sisi wote, hakuna yule amefanya vile tunafanya before. We are all new at this and we are in this together...Praise God, hallelujah. Aheri Watoto. We have big shoulders, the four of us..
AMEN.
Saturday, September 27, 2014
Praying by the ocean.
Every now and then I go to the ocean to pray. I pray everyday, and those ocean prayers are special. I got there at night when there are no people. The last time I did ocean prayers as documented was
FRIDAY, JANUARY 24, 2014.
I was there today. Hopefully I don't take another 8 months to go back. Shame on me.
Thursday, September 25, 2014
One year since elliptical machine.
One year ago today, my exercise machine arrived. I have been on it consistently. First I worked out for half hour, then I increased to 45 minutes and now I am starting one hour work outs. I have not needed high blood pressure or high cholesterol pills, like had been suggested by Dr. Murray. Thank you Jesus.
Thursday May 29, 2014, I wrote:-
1.31 PM - For the first 8 months of the elliptical machine, I did half an hour sessions, daily. One of my girls in Kenya asked me to do 45 minutes. Today is the third day of doing 45 minutes and walked 6.6 miles and burnt 259 calories. I cannot believe it.
Today, 25.09.2014, I changed to 1 hour exercise. That's right. If I want the change, I must implement it myself. And I did. Today was the first time I was on the machine for an hour, and I walked 9.1 miles (about 15 kilometres), burnt 355 calories. I really thank God for giving me energy and keeping me healthy, to be able to do my exercises. I did not walk between November and December 2013, and this year, I have only missed a couple times or so, and it was not sickness. Hallelujah. I walk 5 days a week.
The girl who encouraged me to go higher is none other than, Sofia Ogutu. God bless you and keep. May you live a long blessed life.
Thursday May 29, 2014, I wrote:-
1.31 PM - For the first 8 months of the elliptical machine, I did half an hour sessions, daily. One of my girls in Kenya asked me to do 45 minutes. Today is the third day of doing 45 minutes and walked 6.6 miles and burnt 259 calories. I cannot believe it.
Today, 25.09.2014, I changed to 1 hour exercise. That's right. If I want the change, I must implement it myself. And I did. Today was the first time I was on the machine for an hour, and I walked 9.1 miles (about 15 kilometres), burnt 355 calories. I really thank God for giving me energy and keeping me healthy, to be able to do my exercises. I did not walk between November and December 2013, and this year, I have only missed a couple times or so, and it was not sickness. Hallelujah. I walk 5 days a week.
The girl who encouraged me to go higher is none other than, Sofia Ogutu. God bless you and keep. May you live a long blessed life.
Thursday, August 28, 2014
Doctor's appointment.
The cd4 count is at 240.
The cholesterol is good. I have to keep on exercising.
The iron is getting better.
I should go to the laboratory again in early November, so that when I see the mental health doctor, the lithium test will be in. I think the mental health doctor thinks I do not take my medication. I believe I have a mental health problem and I am committed to therapy.
Walked 6.1 miles today and burnt 226 calories.
It is a beautiful day. Until next time blog, be good.
The cholesterol is good. I have to keep on exercising.
The iron is getting better.
I should go to the laboratory again in early November, so that when I see the mental health doctor, the lithium test will be in. I think the mental health doctor thinks I do not take my medication. I believe I have a mental health problem and I am committed to therapy.
Walked 6.1 miles today and burnt 226 calories.
It is a beautiful day. Until next time blog, be good.
Thursday, August 14, 2014
14.08.2014 9:45 AM
Woke up and said prayers.
9:49 AM - Fed the cats food and fresh water.
10:39 AM - Walked 6.7 miles and burnt 265 calories.
10:54 AM - emptied the kitchen sink, loaded the dishwasher. Coffee is brewing at the ...'s.
11:06 AM - Soaked a few more dishes! It is coffee time at the ...'s.
9:49 AM - Fed the cats food and fresh water.
10:39 AM - Walked 6.7 miles and burnt 265 calories.
10:54 AM - emptied the kitchen sink, loaded the dishwasher. Coffee is brewing at the ...'s.
11:06 AM - Soaked a few more dishes! It is coffee time at the ...'s.
Wednesday, August 13, 2014
13.08.2014 7:39 AM
Today I am up early. A couple of things were bugging me. Everything should be fine soon as I have prayed to my Creator.
7:43 AM - It is raining in the city.
8:32 AM - I just finished walking 6.7 miles and burnt 208 calories. Thank you Jesus.
9:36 AM - I started coffee. Beloved husband was going to make the coffee and I offered to do it. I emptied the kitchen and soaked some more dishes. I am in the mood. Bring it on world.
9:40 AM - fed the cats food and fresh water.
9:52 AM - I cleaned the kitty litter. I was supposed to do that yesterday. Try harder next time.
9:56 AM - It is coffee time at the ...'s.
10:23 AM Listening to the Best Of Bob Marley
1:10 PM - Good afternoon blog. I was listening to -
"Breathe"
4:06 PM - It is raining. A great opportunity to open the window, run the sqiggy along the window and let the rain rinse the window off. I took that chance.
6:23 PM - I finally got most of the garbage out of the house. I have poor quality garbage bags right now. What is the point of a garbage bag?.........
7:43 AM - It is raining in the city.
8:32 AM - I just finished walking 6.7 miles and burnt 208 calories. Thank you Jesus.
9:36 AM - I started coffee. Beloved husband was going to make the coffee and I offered to do it. I emptied the kitchen and soaked some more dishes. I am in the mood. Bring it on world.
9:40 AM - fed the cats food and fresh water.
9:52 AM - I cleaned the kitty litter. I was supposed to do that yesterday. Try harder next time.
9:56 AM - It is coffee time at the ...'s.
10:23 AM Listening to the Best Of Bob Marley
11:30 AM - My elective class was cancelled for lack of enough registrations. I was able to get a class for the fall as well as one for the spring. I feel organized. Also, one of the problems that I had this morning is going to be solved. It is just a matter of time. The other problem is on its way to being solved. So, I am in school for the next two semesters and I thank the Lord, God, Almighty.
1:10 PM - Good afternoon blog. I was listening to -
PINK FLOYD LYRICS
Breathe, breathe in the air
Don't be afraid to care
Leave but don't leave me
Look around and chose your own ground
For long you live and high you fly
And smiles you'll give and tears you'll cry
And all you touch and all you see
Is all your life will ever be
Run, run rabbit run
Dig that hole, forget the sun,
And when at last the work is done
Don't sit down, it's time to dig another one
For long you live and high you fly
But only if you ride the tide
And balanced on the biggest wave
You race toward an early grave.
6:23 PM - I finally got most of the garbage out of the house. I have poor quality garbage bags right now. What is the point of a garbage bag?.........
Tuesday, August 12, 2014
12.08.2014 9:15 AM
I woke up, said my prayers and made the bed.
10:20 AM - finished walking 5.5 miles and burnt 168 calories. Not baaaad.
11:28 AM - My beloved husband made coffee, I poured into cups and we had a good time.
I fed the cats food and fresh water. I hardly forget to do this chore. I love it.
10:20 AM - finished walking 5.5 miles and burnt 168 calories. Not baaaad.
11:28 AM - My beloved husband made coffee, I poured into cups and we had a good time.
I fed the cats food and fresh water. I hardly forget to do this chore. I love it.
Monday, August 11, 2014
Manic Monday - Lyrics Mon 11 Aug 2014 8:23 AM
8:16 AM - woke up, said my prayers and made the bed.
8:48 AM - having coffee brewed by beloved husband.
Watch out for a man on his death bed, he has nothing to lose. ~TV Show Manhattan.
9:57 AM - Walked 6.8 miles and burnt 131 calories. Good way to start the week.
10:03 AM - Watching Last Week Tonight, with John Oliver!
2:05 PM - Good afternoon blog. I fed the cats food and fresh water.
Friday, August 8, 2014
08.08.2014 9:03 AM
Praise the Lord. I have walked 5.5 miles and burnt 184 calories.
9.26 AM - coffee is brewing at the '...s.
9:31 AM - Fed the cats food and fresh water.
9:43 AM - It is coffee time at the ...'s.
11:21 AM - I stripped the bed and have two washes of laundry going.
11:28 AM - The clothes are now in the dryers.
12:59 PM - Good afternoon blog, clothes have been folded and put away. Glory.
5:42 PM - I made the bed a fresh. So grateful.
9.26 AM - coffee is brewing at the '...s.
9:31 AM - Fed the cats food and fresh water.
9:43 AM - It is coffee time at the ...'s.
11:21 AM - I stripped the bed and have two washes of laundry going.
11:28 AM - The clothes are now in the dryers.
12:59 PM - Good afternoon blog, clothes have been folded and put away. Glory.
5:42 PM - I made the bed a fresh. So grateful.
Thursday, August 7, 2014
07.08.2014 9:18 AM
Woke up and said my prayers.
9:58 AM - came back from buying ground coffee. Coffee is brewing at the ...'s.
3:46 PM - I fed the cats food and fresh water. A little late there. Oooops.
9:58 AM - came back from buying ground coffee. Coffee is brewing at the ...'s.
3:46 PM - I fed the cats food and fresh water. A little late there. Oooops.
Wednesday, August 6, 2014
06.08.2014 10:09 PM
Spent last night awake.
Slept during the day, did some grocery shopping and such.
Walked 5.5 miles and burnt 147 calories. I am grateful.
Slept during the day, did some grocery shopping and such.
Walked 5.5 miles and burnt 147 calories. I am grateful.
Tuesday, August 5, 2014
05.08.2014 11:12 PM
Woke up, said my prayers, made coffee, had coffee with beloved husband. Fed the cats food and fresh water.
12:27 PM - I made the bed. Bravo.
12:27 PM - I made the bed. Bravo.
Friday, August 1, 2014
01.08.2014 1:45 PM
I have been up for a while. Said my prayers. Fed the cats food and fresh water. Thank God It Is Friday.
2:01 PM - I cleaned the kitty litter. I have to put more effort to make sure I clean a minimum of twice a week.
2:30 PM - I bagged all the garbage and threw it out.
2:53 PM - I got the dishwasher running.
4:16 PM - I stripped the bed and I have clothes in both driers. Not a bad day.
5:36 PM - I have folded clothes and put them away.
I have run out of dollars.
5:48 PM - I made the bed afresh. Good work.
10:24 PM - I am very grateful to God that I was able to walk 6.4 miles and burnt 245 calories. I have finished my five dayz a week exercise and I am thrilled. Good night blog.
2:01 PM - I cleaned the kitty litter. I have to put more effort to make sure I clean a minimum of twice a week.
2:30 PM - I bagged all the garbage and threw it out.
2:53 PM - I got the dishwasher running.
4:16 PM - I stripped the bed and I have clothes in both driers. Not a bad day.
5:36 PM - I have folded clothes and put them away.
I have run out of dollars.
5:48 PM - I made the bed afresh. Good work.
10:24 PM - I am very grateful to God that I was able to walk 6.4 miles and burnt 245 calories. I have finished my five dayz a week exercise and I am thrilled. Good night blog.
Thursday, July 31, 2014
31.07.2014 8:56 AM
I woke up a while ago, prayed and made the bed.
9:08 AM - Coffee is brewing and I have fed the cats food and fresh water.
3:21 PM - just got back from a reach out with my girlfriend Amber.
10.19 PM - Walked 6.3 miles and burnt 193 calories. Bravo.
9:08 AM - Coffee is brewing and I have fed the cats food and fresh water.
3:21 PM - just got back from a reach out with my girlfriend Amber.
10.19 PM - Walked 6.3 miles and burnt 193 calories. Bravo.
Wednesday, July 30, 2014
30.07.2014 11:21 PM
Saw the doctor today. I am doing well. Praise God.
Went and saw my friend Gayle, living with cancer.
I walked 6.2 miles and burnt 223 calories.
Good night blog.
Went and saw my friend Gayle, living with cancer.
I walked 6.2 miles and burnt 223 calories.
Good night blog.
Tuesday, July 29, 2014
Monday, July 28, 2014
28.07.2014 9:03 PM
Woke up at our friends house.
We came home in time for two guests who were here for reach out.
9:04 PM - I finished walking 7 miles and burnt 138 calories.
I made the bed.
9:07 PM - I swallowed my pills for which I am forever grateful.
We came home in time for two guests who were here for reach out.
9:04 PM - I finished walking 7 miles and burnt 138 calories.
I made the bed.
9:07 PM - I swallowed my pills for which I am forever grateful.
Friday, July 25, 2014
25.07.2014 8:30 AM
Woke up and said my prayers.
8:43 AM - Gave the cats food and fresh water. This an ingrained habit now. I thank God.
10:28 AM - We had no coffee in the house and so we went out for coffee in the city.
12:28 PM - Good afternoon blog. I have stripped and made the bed. The bedsheets are in the wash as we speak. Trying to keep together in the bedroom department. That is where most everything is brewed. *blush*
12:49 PM - I have emptied the dishwasher and soaked some dishes in the sink. The kitchen is one place that one has to be attended to daily. Much like making the bed.
1:09 PM - The beddings are in the drier.
2:02 PM - Finished walking 5.3 miles and burnt 175 calories. Not bad. Could do better. I am thankful to God for everything.
2:18 PM - The beddings are folded and put away. Accomplishment.
2:59 PM - Being Friday, I scrubbed the bath tub, toilet and bathroom sink. I washed the bathroom floor as well. My cleaning bucket has kicked the bucket lol, I have to buy a new one that has a mop squeezer. Yeah.
3:36 PM - I did a vacuum in the downstairs. I feel good.
4:12 PM - I went to do some business on Douglas street, then I shopped for kitty litter and came home and cleaned the kitty litter box. Thank you Jesus. I love you. You have NEVER let me down.
8:43 AM - Gave the cats food and fresh water. This an ingrained habit now. I thank God.
10:28 AM - We had no coffee in the house and so we went out for coffee in the city.
12:28 PM - Good afternoon blog. I have stripped and made the bed. The bedsheets are in the wash as we speak. Trying to keep together in the bedroom department. That is where most everything is brewed. *blush*
12:49 PM - I have emptied the dishwasher and soaked some dishes in the sink. The kitchen is one place that one has to be attended to daily. Much like making the bed.
1:09 PM - The beddings are in the drier.
2:02 PM - Finished walking 5.3 miles and burnt 175 calories. Not bad. Could do better. I am thankful to God for everything.
2:18 PM - The beddings are folded and put away. Accomplishment.
2:59 PM - Being Friday, I scrubbed the bath tub, toilet and bathroom sink. I washed the bathroom floor as well. My cleaning bucket has kicked the bucket lol, I have to buy a new one that has a mop squeezer. Yeah.
3:36 PM - I did a vacuum in the downstairs. I feel good.
4:12 PM - I went to do some business on Douglas street, then I shopped for kitty litter and came home and cleaned the kitty litter box. Thank you Jesus. I love you. You have NEVER let me down.
Thursday, July 24, 2014
24.07.2014 10:35 AM
10:35 AM - Woke up a while ago and said my prayers.
11:16 AM - watched The Colbert Report by Stephen Colbert.
Watching the TV show Drunk History.
I made the bed.
12:36 PM - Good afternoon blog. Just got back from having brunch at the Sour Pickle.
2:39 PM - I am doing laundry as we speak. I have two loads in the wash. Thank you Jesus for motivation.
3:06 PM - I have emptied the kitchen sink, loaded the dishwasher.
3:16 PM - The wash is now in the driers. I really thank God that I don't have to fetch water and scrub clothes by hand. Good Lord, I remember those days. I would scrub clothes until my fingers bled.
The dish washer is now running.
4:35 PM - Two loads of laundry folded and put away. Thank you Jesus.
4:55 PM - I am glad to say I see the bedroom floor. I have one last load in the washer. I am grateful to God.
5:31 PM - the wash is now in the dryer.
7.28 PM - I walked 6.4 miles and burnt 233 calories. Glory.
7:47 PM - all clothes have been washed, dried and put away. Now I pray to the Creator to help me keep it up by doing laundry on a weekly basis. That would be great Lord. Thanks for energy. Amen.
11:16 AM - watched The Colbert Report by Stephen Colbert.
Watching the TV show Drunk History.
I made the bed.
12:36 PM - Good afternoon blog. Just got back from having brunch at the Sour Pickle.
2:39 PM - I am doing laundry as we speak. I have two loads in the wash. Thank you Jesus for motivation.
3:06 PM - I have emptied the kitchen sink, loaded the dishwasher.
3:16 PM - The wash is now in the driers. I really thank God that I don't have to fetch water and scrub clothes by hand. Good Lord, I remember those days. I would scrub clothes until my fingers bled.
The dish washer is now running.
4:35 PM - Two loads of laundry folded and put away. Thank you Jesus.
4:55 PM - I am glad to say I see the bedroom floor. I have one last load in the washer. I am grateful to God.
5:31 PM - the wash is now in the dryer.
7.28 PM - I walked 6.4 miles and burnt 233 calories. Glory.
7:47 PM - all clothes have been washed, dried and put away. Now I pray to the Creator to help me keep it up by doing laundry on a weekly basis. That would be great Lord. Thanks for energy. Amen.
Wednesday, July 23, 2014
23.07.2014 1:05 PM
I have been up for while and even had coffee.
1:11 PM - fed the cats food and fresh water.
1:16 PM - I made the bed. me...
2:07 PM - I walked 6.8 miles and burnt 216 calories.
3:00 PM - Just watched The Daily Show with, Jon Stewart and The Colbert Report, with Stephen Colbert.
3:38 PM - Watching,
1:11 PM - fed the cats food and fresh water.
1:16 PM - I made the bed. me...
2:07 PM - I walked 6.8 miles and burnt 216 calories.
3:00 PM - Just watched The Daily Show with, Jon Stewart and The Colbert Report, with Stephen Colbert.
3:38 PM - Watching,
The Hungover Games (2014)
Tuesday, July 22, 2014
22 July 2014 12:04 AM
I did my exercise even though late. Walked 6.0 miles and burnt 107 calories. Good bless us all, I am off to bed.
10:05 AM - got out of bed and said my prayers.
10:38 AM - Coffee is brewing at the ...'s.
10:46 AM - I emptied the kitchen sink and soaked some pots and pans. I could have done this last night. I will try better.
10:50 AM - Fed the cats food and fresh water.
10:58 AM - It is coffee time at the ...'s.
11:59 AM - Cleaned the kitty litter.
12:02 PM - Good afternoon blog. Beloved husband is making more coffee - not bad eh?
10:05 AM - got out of bed and said my prayers.
10:38 AM - Coffee is brewing at the ...'s.
10:46 AM - I emptied the kitchen sink and soaked some pots and pans. I could have done this last night. I will try better.
10:50 AM - Fed the cats food and fresh water.
10:58 AM - It is coffee time at the ...'s.
11:59 AM - Cleaned the kitty litter.
12:02 PM - Good afternoon blog. Beloved husband is making more coffee - not bad eh?
Monday, July 21, 2014
21 July 2014, 12:58 PM
Woke up earlier, said my prayers and made the bed.
We have had our morning coffee. All is well,thanks be to God, Almighty, Creator of heaven and earth.
5:03 PM - I while ago I made a cup of tea from a maple syrup tea given to me by JB. He said, welcome to Canada.
I have been grocery shopping, bought some beverages and cat food. As soon as I got home, I gave them food and fresh water. A must do not matter how miserable things may be.
I ordered some sat ayam as a snack for my beloved husband and I. Yummy.
We have had our morning coffee. All is well,thanks be to God, Almighty, Creator of heaven and earth.
5:03 PM - I while ago I made a cup of tea from a maple syrup tea given to me by JB. He said, welcome to Canada.
I have been grocery shopping, bought some beverages and cat food. As soon as I got home, I gave them food and fresh water. A must do not matter how miserable things may be.
I ordered some sat ayam as a snack for my beloved husband and I. Yummy.
Friday, July 18, 2014
8:47 AM
I have woken up and said my prayers. Made the bed and now coffee is brewing at the ...'s. I am ready for this day.
9:05 AM - I fed the cats food and fresh water.
It is coffee time at the ...'s.
9:58 AM - I have the first load of laundry in the washer. Accomplishment. Thank you Jesus for motivation.
10:33 AM - I have the load in the washer, in the dryer now, and I have started a fresh load. I am on it.
11:08 AM - I have both washes in the dryers, both ending on different time. I can do this.
11:46 AM - First load of laundry folded and put away. Such an accomplishment, thank you Jesus for energy.
12:01 PM - Good afternoon blog. I have soaked a sink full of dishes in the kitchen. Forward ever, back ward, never.
12:12 PM - Second load of laundry folded and put away. Third load of laundry is in the washer. I really thank God I live in a place that has conveniences. And that I get to access the same.
12:45 PM - the third load is now in the dryer.
1:47 PM - I have emptied the kitchen sink, loaded the dishwasher and started the dishwasher. I am a happening. Determination is key factor. Getting up and doing it is another.
2:03 PM. I have folded and put away the third load of laundry. Bravo.
2:09 PM - I cleaned the kitty litter, on time.
3:34 PM - I have emptied the dish washer. Not bad eh?
8:32 PM - I scrubbed the bath tub, the toilet and the sink. I cleaned the bathroom floor. Achievement. It seems Friday is the house keeping day around here. Thank you Jesus for organization of the mind.
9:04 PM - I soaked the dishes used during the day in the kitchen sink. Accomplishment. Thank you, Lord.
9:58 PM - I have emptied the kitchen sink by loading some dishes in the dishwasher and doing some pots and pans. This is something I should do nightly. Good night blog, happy, blessed, weekend.
9:05 AM - I fed the cats food and fresh water.
It is coffee time at the ...'s.
9:58 AM - I have the first load of laundry in the washer. Accomplishment. Thank you Jesus for motivation.
10:33 AM - I have the load in the washer, in the dryer now, and I have started a fresh load. I am on it.
11:08 AM - I have both washes in the dryers, both ending on different time. I can do this.
11:46 AM - First load of laundry folded and put away. Such an accomplishment, thank you Jesus for energy.
12:01 PM - Good afternoon blog. I have soaked a sink full of dishes in the kitchen. Forward ever, back ward, never.
12:12 PM - Second load of laundry folded and put away. Third load of laundry is in the washer. I really thank God I live in a place that has conveniences. And that I get to access the same.
12:45 PM - the third load is now in the dryer.
1:47 PM - I have emptied the kitchen sink, loaded the dishwasher and started the dishwasher. I am a happening. Determination is key factor. Getting up and doing it is another.
2:03 PM. I have folded and put away the third load of laundry. Bravo.
2:09 PM - I cleaned the kitty litter, on time.
3:34 PM - I have emptied the dish washer. Not bad eh?
8:32 PM - I scrubbed the bath tub, the toilet and the sink. I cleaned the bathroom floor. Achievement. It seems Friday is the house keeping day around here. Thank you Jesus for organization of the mind.
9:04 PM - I soaked the dishes used during the day in the kitchen sink. Accomplishment. Thank you, Lord.
9:58 PM - I have emptied the kitchen sink by loading some dishes in the dishwasher and doing some pots and pans. This is something I should do nightly. Good night blog, happy, blessed, weekend.
Wednesday, July 16, 2014
10:33 AM
Woke up earlier and had coffee with my beloved husband.
We watched The Daily Show, with Jon Stewart and The Colbert Report, with Stephen Colbert.
10:43 AM - I have reached the point where I can do my laundry. I had lost control of dirty laundry over time and now I am on it. One load at a time, sometimes two.
10:59 AM - I have soaked some dishes in the kitchen sink.
12:11 PM - Walked 6.8 miles and burnt 263 calories. Excellent work.
4:16 PM - Just got back from doing reach out with a 20 year old woman. I went shopping at the club, checked mail at the post office, bought kitty litter and blueberries and came home.
6:01 PM - real cool accomplishment. I did a vacuum cleaning on the downstairs and cleaned the kitty litter. Very good work there.
We watched The Daily Show, with Jon Stewart and The Colbert Report, with Stephen Colbert.
10:43 AM - I have reached the point where I can do my laundry. I had lost control of dirty laundry over time and now I am on it. One load at a time, sometimes two.
10:59 AM - I have soaked some dishes in the kitchen sink.
12:11 PM - Walked 6.8 miles and burnt 263 calories. Excellent work.
4:16 PM - Just got back from doing reach out with a 20 year old woman. I went shopping at the club, checked mail at the post office, bought kitty litter and blueberries and came home.
6:01 PM - real cool accomplishment. I did a vacuum cleaning on the downstairs and cleaned the kitty litter. Very good work there.
Tuesday, July 15, 2014
10:47 AM
I woke earlier and beloved husband made coffee and poured it. It was awesome coffee time at the ...'s. He makes good coffee.
Just finished doing my exercise. I was on the elliptical machine for 45 minutes, walking 6.3 miles and burnt 214 calories.
I made the bed.
11:08 AM. Fed the cats food and fresh water.
Watching The Daily Show with Jon Stewart.
11:31 AM - watching The Colbert Report with Stephen Colbert.
12:01 PM. Good afternoon blog. We are watching Robot Chicken.
3:38 PM - I went and had a pedicure.
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Went shopping at the club and the market.
Just finished doing my exercise. I was on the elliptical machine for 45 minutes, walking 6.3 miles and burnt 214 calories.
I made the bed.
11:08 AM. Fed the cats food and fresh water.
Watching The Daily Show with Jon Stewart.
11:31 AM - watching The Colbert Report with Stephen Colbert.
12:01 PM. Good afternoon blog. We are watching Robot Chicken.
3:38 PM - I went and had a pedicure.
Went shopping at the club and the market.
Friday, July 11, 2014
8:04 AM
Woke up and said my prayers. Listening to music.
9:22 AM - Coffee is brewing at the ...'s and I have fed the cats food and fresh water.
5:53 PM - cleaned the kitty litter.
7:30 PM - I tried my best and walked 5.0 miles and burnt 153 calories. I thank God for giving me energy even when I did not think I could exercise.
9:22 AM - Coffee is brewing at the ...'s and I have fed the cats food and fresh water.
5:53 PM - cleaned the kitty litter.
7:30 PM - I tried my best and walked 5.0 miles and burnt 153 calories. I thank God for giving me energy even when I did not think I could exercise.
Thursday, July 10, 2014
10:03 AM
It is coffee time at the ...'s. We made turns in preparing the coffee. Team work.
12:32 AM - I walked 5.6 miles and lost 184 calories.
12:37 AM - I gave the cats food and fresh water.
12:32 AM - I walked 5.6 miles and lost 184 calories.
12:37 AM - I gave the cats food and fresh water.
Wednesday, July 9, 2014
9.15 AM
I woke up and said my prayers.
10:42 AM. I have been out to buy a bag of coffee and beverages. I did reach out with a begger. He's my buddy.
Coffee is brewing at the ...'s.
10:45 AM - Fed the cats food and fresh water. It is part of life now. Thank you, Jesus.
11:01 AM - It is coffee time at the ...'s. Yay.
1:05 PM - Just finished walking 6.5 miles and burnt 200 calories. Asante Bwana.
10:42 AM. I have been out to buy a bag of coffee and beverages. I did reach out with a begger. He's my buddy.
Coffee is brewing at the ...'s.
10:45 AM - Fed the cats food and fresh water. It is part of life now. Thank you, Jesus.
11:01 AM - It is coffee time at the ...'s. Yay.
1:05 PM - Just finished walking 6.5 miles and burnt 200 calories. Asante Bwana.
Tuesday, July 8, 2014
9:44 AM
Been up earlier and said prayers.
Coffee is brewing at the ...'s.
We praise the Lord for this morning.
9:48 AM - I fed the cats food and fresh water.
10:07 AM - My beloved poured out the coffee. Yay!
10:42 AM - watching the movie, A million ways to die in the West.
Coffee is brewing at the ...'s.
We praise the Lord for this morning.
9:48 AM - I fed the cats food and fresh water.
10:07 AM - My beloved poured out the coffee. Yay!
10:42 AM - watching the movie, A million ways to die in the West.
Monday, July 7, 2014
Friday, July 4, 2014
9:52 AM
I woke up earlier and said my prayers, then went back to bed. I got a visit in form of a dream from Late, Dr. Musewe. Erokamano ahinya.
I am making coffee and have emptied the kitchen sink once and loaded it again.
10:04 AM - I fed the cats food and fresh water.
10:07 AM - It is coffee time at the ...'s.
1:05 PM - I tidied up the living room floor and did a vacuum. Achievement.
1:31 PM - I scrubbed the bath tub, the toilet and the sink in the bathroom. Cleaned the bathroom floor. Good job. Thank you Jesus for energy to do what I am doing today. As they say, the human body is the only one which gets stronger, the more one uses it. I am energized by my own efforts.
1:55 PM - I put all the garbage together and took it out. Accomplishment. Tich maber.
2:33 PM - I emptied the kitchen sink, finished loading up the dish washer. Thank you Jesus. I wiped the counters and stove. I cleaned the sink. I swept the kitchen floor and gave it a quick mop. The dish washer is doing it's thing. I am indeed the modern wife leading the modern life. :)
2:38 PM - some time in the day my beloved husband came home and I told him the work I had done, and he was like, "Praise God Baby, praise, God."
6:23 PM - I put the dishes away. Very good.
I am making coffee and have emptied the kitchen sink once and loaded it again.
10:04 AM - I fed the cats food and fresh water.
10:07 AM - It is coffee time at the ...'s.
1:05 PM - I tidied up the living room floor and did a vacuum. Achievement.
1:31 PM - I scrubbed the bath tub, the toilet and the sink in the bathroom. Cleaned the bathroom floor. Good job. Thank you Jesus for energy to do what I am doing today. As they say, the human body is the only one which gets stronger, the more one uses it. I am energized by my own efforts.
1:55 PM - I put all the garbage together and took it out. Accomplishment. Tich maber.
2:33 PM - I emptied the kitchen sink, finished loading up the dish washer. Thank you Jesus. I wiped the counters and stove. I cleaned the sink. I swept the kitchen floor and gave it a quick mop. The dish washer is doing it's thing. I am indeed the modern wife leading the modern life. :)
2:38 PM - some time in the day my beloved husband came home and I told him the work I had done, and he was like, "Praise God Baby, praise, God."
6:23 PM - I put the dishes away. Very good.
Thursday, July 3, 2014
7:52 AM
RIP Jessy. August 31, 1990 - July 3, 1997.
Woke up and made the bed.
7:51 PM - Made coffee and said my prayers.
9:55 AM - I have woken up earlier in the last few days.
Walked 6.4 miles and burnt 236 calories.
3:53 PM - I went and bought beverages, went to the club on Johnson, shopped for grocery. Came home and fed the cats food and fresh water.
4:29 PM - I cleaned the kitty litter. Good job.
3rd September 2012
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Woke up and made the bed.
7:51 PM - Made coffee and said my prayers.
9:55 AM - I have woken up earlier in the last few days.
Walked 6.4 miles and burnt 236 calories.
3:53 PM - I went and bought beverages, went to the club on Johnson, shopped for grocery. Came home and fed the cats food and fresh water.
4:29 PM - I cleaned the kitty litter. Good job.
3rd September 2012
Wednesday, July 2, 2014
8:44 AM
Woke up and said my prayers.
9:35 AM - I made the coffee, my beloved husband poured it out. What a team. It is coffee time at the ...'s.
11:18 AM - Walked 6.2 miles and burnt 180 calories.
2:08 PM - Visiting with Karol.
Monday, June 30, 2014
8:57 AM
I woke up and prayed.
Beloved husband is making coffee. I appreciate that.
8:59 AM - Fed the cats food and fresh water.
10:13 AM - Made the bed. Accomplishment.
11:00 PM - I walked 6.9 miles and burnt 136 calories. Good work.
Beloved husband is making coffee. I appreciate that.
8:59 AM - Fed the cats food and fresh water.
10:13 AM - Made the bed. Accomplishment.
11:00 PM - I walked 6.9 miles and burnt 136 calories. Good work.
Friday, June 27, 2014
7:41 AM
I slept well, thank you Jesus.
7:48 AM - I fed the cats food and fresh water.
Earlier I made coffee for us and we watched The Daily Show, by Jon Stewart and The Colbert Report, by Stephen Colbert.
11:47 AM - I walked 6.4 miles and burnt 243 calories. Very good, I say considering my vagina is bleeding!
7:48 AM - I fed the cats food and fresh water.
Earlier I made coffee for us and we watched The Daily Show, by Jon Stewart and The Colbert Report, by Stephen Colbert.
11:47 AM - I walked 6.4 miles and burnt 243 calories. Very good, I say considering my vagina is bleeding!
Thursday, June 26, 2014
9:04 AM
I woke up, made the bed and checked some stuff on line.
9:54 AM - Coffee is brewing at the ...'s. I have fed the cats food and fresh water.
12:53 PM - Good afternoon blog. I walked an easy 5.7 miles and burnt 193 calories. Thank you Sweet Jesus.
9:54 AM - Coffee is brewing at the ...'s. I have fed the cats food and fresh water.
12:53 PM - Good afternoon blog. I walked an easy 5.7 miles and burnt 193 calories. Thank you Sweet Jesus.
Wednesday, June 25, 2014
10:48 AM
We have been up for a while.
Beloved husband made coffee for us.
10:50 AM - I fed the cats food and fresh water.
11:00 AM - I emptied the dishwasher.
2:19 PM - I walked for 6.6 miles and burnt 255 calories. While on the machine I did reach out on phone with Meg. We spoke for over 2 1/2 hours. She's a good one. She could not believe I multi tasked like that and she did not believe there were homeless people here.
Beloved husband made coffee for us.
10:50 AM - I fed the cats food and fresh water.
11:00 AM - I emptied the dishwasher.
2:19 PM - I walked for 6.6 miles and burnt 255 calories. While on the machine I did reach out on phone with Meg. We spoke for over 2 1/2 hours. She's a good one. She could not believe I multi tasked like that and she did not believe there were homeless people here.
Tuesday, June 24, 2014
9:41 AM
Woke up and said my prayer.
9:43 AM - I fed the cats food and water. My beloved husband said good morning to me from upstairs. That is sweet.
10:34 AM - I walked 5.8 miles and burnt 188 calories. I made the bed.
I almost broke three toes when I was trying to remove a sandal and walked on it while it was half off. I was like, "Woi Ngai Mwathani." Painful. I better now and nothing is broken. I cannot afford to be unwell at this time.
11:04 AM, while coffee was brewing for us, I emptied the kitchen sink, fully loaded and dish washer and started it. We sat on the balcony and enjoyed the sun. Coffee is served.
9:43 AM - I fed the cats food and water. My beloved husband said good morning to me from upstairs. That is sweet.
10:34 AM - I walked 5.8 miles and burnt 188 calories. I made the bed.
I almost broke three toes when I was trying to remove a sandal and walked on it while it was half off. I was like, "Woi Ngai Mwathani." Painful. I better now and nothing is broken. I cannot afford to be unwell at this time.
11:04 AM, while coffee was brewing for us, I emptied the kitchen sink, fully loaded and dish washer and started it. We sat on the balcony and enjoyed the sun. Coffee is served.
Monday, June 23, 2014
12:17 PM
It was awesome to wake up to my beloved husband! Thank you Jesus
I fed the cats food and fresh water.
I went out to buy beverages and coffee.
12:18 PM - Coffee is brewing at the ...'s.
7:30 PM - I finally got myself on the elliptical machine, walking 6.6 miles and burnt 126 calories. Thank you Jesus.
I fed the cats food and fresh water.
I went out to buy beverages and coffee.
12:18 PM - Coffee is brewing at the ...'s.
7:30 PM - I finally got myself on the elliptical machine, walking 6.6 miles and burnt 126 calories. Thank you Jesus.
Friday, June 20, 2014
8:55 AM
Woke up and said my prayers.
9:32 AM - Coffee is brewing at the ...'s for me.
9:35 AM - I fed the cats food and fresh water.
10:43 AM - I emptied the kitchen sink and soaked a few more dishes. Thank you, Jesus.
11:42 AM - I walked 6.1 miles and burnt 220 calories.
9:32 AM - Coffee is brewing at the ...'s for me.
9:35 AM - I fed the cats food and fresh water.
10:43 AM - I emptied the kitchen sink and soaked a few more dishes. Thank you, Jesus.
11:42 AM - I walked 6.1 miles and burnt 220 calories.
Thursday, June 19, 2014
9:29 AM
Woke up and said my prayers.
9:46 AM - I fed the cats food and fresh water. It is a duty of mine.
10:02 AM - I made the bed. Muthoni, the cat could not wait to lay on her spot. Funny cat.
11:56 AM - I walked 6.7 miles and burnt 258 calories. Thank you, Lord.
12:27 PM - Coffee is brewing for me.
6:13 PM - Just as coffee was getting ready, my girl friend from Washington showed up and we had a good chat. I walked her to her next destination. I went via the immigration officer (it is new) just to make sure I know where the building is, that the citizenship test is being held. I guess I had not told you in particular that I have been called to take the Canadian citizenship test. They want 98%. 98% blog, and there some sections you cannot fail. So you can get 98% and still eFing fail. Hands in the air.
6:19 PM - So, really, I am stressed out.
9:46 AM - I fed the cats food and fresh water. It is a duty of mine.
10:02 AM - I made the bed. Muthoni, the cat could not wait to lay on her spot. Funny cat.
11:56 AM - I walked 6.7 miles and burnt 258 calories. Thank you, Lord.
12:27 PM - Coffee is brewing for me.
6:13 PM - Just as coffee was getting ready, my girl friend from Washington showed up and we had a good chat. I walked her to her next destination. I went via the immigration officer (it is new) just to make sure I know where the building is, that the citizenship test is being held. I guess I had not told you in particular that I have been called to take the Canadian citizenship test. They want 98%. 98% blog, and there some sections you cannot fail. So you can get 98% and still eFing fail. Hands in the air.
6:19 PM - So, really, I am stressed out.
Wednesday, June 18, 2014
9:55 AM
I slept early, so I woke up early to say my prayers. I was expecting a friend at 2:30 PM, won't be here until later. I am brewing coffee for me.
10:56 AM. Fed the cats food and fresh water. It is coffee time here.
1:53 PM - Good afternoon blog. I made the bed and as walked 6.7 miles and burnt 212 calories. Very awesome God.
8:45 PM - I emptied the sink and soaked a few more dishes in sink.
9:40 PM - I cleaned the kitty litter.
10:56 AM. Fed the cats food and fresh water. It is coffee time here.
1:53 PM - Good afternoon blog. I made the bed and as walked 6.7 miles and burnt 212 calories. Very awesome God.
8:45 PM - I emptied the sink and soaked a few more dishes in sink.
9:40 PM - I cleaned the kitty litter.
Tuesday, June 17, 2014
11:30 AM
I woke up a while ago. I said my prayers. I came downstairs and did some computer work. I am so excited about Google+ and how many views I have. Over 1/2 a million! I am chatting with my beloved husband and coffee is on the brew for me.
11:39 AM - I fed the cats food and fresh water. They are so bored that their dad is away that they did not even come down for food.
12:22 PM. Good afternoon blog. I made the bed. Thank you Jesus.
1:23 PM - I was on the elliptical machine for 45 minutes. I walked 6.7 miles and burnt 236 calories. Achievement.
11:39 AM - I fed the cats food and fresh water. They are so bored that their dad is away that they did not even come down for food.
12:22 PM. Good afternoon blog. I made the bed. Thank you Jesus.
1:23 PM - I was on the elliptical machine for 45 minutes. I walked 6.7 miles and burnt 236 calories. Achievement.
Monday, June 16, 2014
11:31 AM
I woke up from the tub and it was like 5:00 AM. So I crawled into bed up till around 10:00 AM. I am home a lone otherwise my beloved husband will not let me sleep in the tub, like that. I kept changing the water to make it hotter and was just shocked of how long I was in that tub. I was met by day light. Wow.
I woke up and said my prayers. I did a reach out to Kenya by phone. I spoke with mum and dad and some of their friends.
Coffee is brewing for me.
11:41 AM - It is coffee time for me and the dish washer is on the go. Thank you, Jesus.
1:28 PM - Good afternoon blog. Since,
I woke up and said my prayers. I did a reach out to Kenya by phone. I spoke with mum and dad and some of their friends.
Coffee is brewing for me.
11:41 AM - It is coffee time for me and the dish washer is on the go. Thank you, Jesus.
1:28 PM - Good afternoon blog. Since,
Actor Tracy Morgan critically injured in 6-car pileup
30 Rock actor, 45, was travelling in limousine bus on New Jersey turnpike
The Associated Press Posted: Jun 07, 2014 7:48 AM ET Last Updated: Jun 07, 2014 8:09 PM ET
I have been weak with a running stomach and was just now able to go back on my elliptical machine. Today I walked 7.4 miles and burnt 150 calories. I am glad I feel better. I hope everybody feels better.
5:33 PM - I have been visiting with my friend Karol. We visited for a long time and then went to get cat food and beverages. We had some sate ayam on a picnic table in Market square. We back to base.
8:35 PM - Karol has left and I have on the stove onion, beef and bacon.
8:39 PM - I have added corn and beans. That's my dinner for tonight.
8:49 PM - Meal is ready. Dinner, just for me. Total ingredients, Onion, beef, bacon, corn, beans, Worcestershire sauce, garlic salt and crushed garlic.
8:52 PM - Dinner is ready, ready, just cooling off.
9:26 PM - I put the dishes away and soaked dishes from tonight's dinner. That is as close as I am getting to cleaning tonight.
5:33 PM - I have been visiting with my friend Karol. We visited for a long time and then went to get cat food and beverages. We had some sate ayam on a picnic table in Market square. We back to base.
8:35 PM - Karol has left and I have on the stove onion, beef and bacon.
8:39 PM - I have added corn and beans. That's my dinner for tonight.
8:49 PM - Meal is ready. Dinner, just for me. Total ingredients, Onion, beef, bacon, corn, beans, Worcestershire sauce, garlic salt and crushed garlic.
8:52 PM - Dinner is ready, ready, just cooling off.
9:26 PM - I put the dishes away and soaked dishes from tonight's dinner. That is as close as I am getting to cleaning tonight.
Friday, June 13, 2014
9.28 AM
Been out of bed and checked stuff on my computer. I said my prayer.
10:08 AM - I made the bed.
10:17 AM - Coffee is brewing at the ...'s.
10:25 AM - Fed the cats food and fresh water.
10:08 AM - I made the bed.
10:17 AM - Coffee is brewing at the ...'s.
10:25 AM - Fed the cats food and fresh water.
Thursday, June 12, 2014
9:37 AM
I woke up rested today. I said my prayers and made the bed. That was awesome. I made coffee. It is coffee time at the ...'s and the stomach upset is gone, thank you Jesus.
1:48 PM - Just come back from doing an outreach with a woman who has a child needing hospitalization. Bought some refreshing beverages. Fed the cats earlier. I even had a rest on the bed b4 noon.
2:12 PM - I have a load of laundry in the washer. Achievement.
I removed weeds on these flowers and took a photo, coz I could.
2:47 PM, the wash is in the dryer.
4:50 PM - finally the clothes are dry and put away. Those machines do not work well. The dryers. I use $6 per load. This is not good.
7:35 PM. Had a bath and a snooze. I feel refreshed.
10:09 PM - Watching today's, The Daily Show with Jon Stewart, with my beloved husband. We got it so early tonight.
10:31 PM - watching The Colbert Report, with my love.
1:48 PM - Just come back from doing an outreach with a woman who has a child needing hospitalization. Bought some refreshing beverages. Fed the cats earlier. I even had a rest on the bed b4 noon.
2:12 PM - I have a load of laundry in the washer. Achievement.
I removed weeds on these flowers and took a photo, coz I could.
I love this song for seasons.
2:47 PM, the wash is in the dryer.
4:50 PM - finally the clothes are dry and put away. Those machines do not work well. The dryers. I use $6 per load. This is not good.
7:35 PM. Had a bath and a snooze. I feel refreshed.
10:09 PM - Watching today's, The Daily Show with Jon Stewart, with my beloved husband. We got it so early tonight.
10:31 PM - watching The Colbert Report, with my love.
Wednesday, June 11, 2014
12:45 PM
I have been up for a while. Woke up, said prayers, made the bed. My beloved husband made us coffee. I fed the cats food and gave them fresh water.
1:47 PM - I watered the outside plants.
1:47 PM - I watered the outside plants.
Tuesday, June 10, 2014
9.34 AM
Woke up, said my prayers, still have a running stomach.
9:45 AM, emptied the kitchen sink and soaked more dishes. I am determined.
10:34 AM - enjoying the cup of coffee my beloved husband made.
11:18 AM - I emptied the sink one more time and it was time to start the dishwasher. I am so grateful for the dishwasher. My beloved husband said before I started the dishwasher - "Look at her go." He makes me feel awesome.
11:26 AM - The cats will be fresh. I cleaned their kitty litter. Achievement.
11:30 AM - I gave the cats food and fresh water. These cats keep me in check. I am grateful for them.
11:54 AM - I bagged all the garbage and took it out. Accomplishment.
4:13 PM - I got some sunshine on the balcony. Thank you Lord.
4:45 PM - I emptied the dishwasher. Thank you, Jesus.
9:45 AM, emptied the kitchen sink and soaked more dishes. I am determined.
10:34 AM - enjoying the cup of coffee my beloved husband made.
11:18 AM - I emptied the sink one more time and it was time to start the dishwasher. I am so grateful for the dishwasher. My beloved husband said before I started the dishwasher - "Look at her go." He makes me feel awesome.
11:26 AM - The cats will be fresh. I cleaned their kitty litter. Achievement.
11:30 AM - I gave the cats food and fresh water. These cats keep me in check. I am grateful for them.
11:54 AM - I bagged all the garbage and took it out. Accomplishment.
4:13 PM - I got some sunshine on the balcony. Thank you Lord.
4:45 PM - I emptied the dishwasher. Thank you, Jesus.
Monday, June 9, 2014
10:38 AM
I woke up and said my prayers.
My stomach is upset.
2:48 PM - Remembered to feed the cats food and fresh water.
My stomach is upset.
2:48 PM - Remembered to feed the cats food and fresh water.
Friday, June 6, 2014
11.27 AM
Woke up around 9:30 AM and went back to bed after doing some computer work.
11:28 AM - made the bed, prayed, fed the cats food and fresh water.
11:30 AM - Coffee is brewing for me.
4:02 PM - having a refreshing cap of butter milk (maziwa mala). Watching TV show Mr T.
7:47 PM - I walked 6.2 miles and burnt 226 calories. It is an achievement, for which I thank God.
11:28 AM - made the bed, prayed, fed the cats food and fresh water.
11:30 AM - Coffee is brewing for me.
4:02 PM - having a refreshing cap of butter milk (maziwa mala). Watching TV show Mr T.
7:47 PM - I walked 6.2 miles and burnt 226 calories. It is an achievement, for which I thank God.
Thursday, June 5, 2014
10:00 AM
Woke up, prayed, fed the cats food and clean water. I made coffee. It is coffee time at the ...'s.
Cleaned the kitty litter last night.
10.16 AM - My mother called to say hey. She looking forwards to registering for some English courses at the St. Paul's University. Bravo mum! Way to go.
10:24 AM - Made the bed. Bravo.
11:19 AM - Happily walked for 45 minutes. 6.9 miles and burnt 271 calories. Achievement.
Wednesday, June 4, 2014
9:34 AM
Woke up, said my prayers.
9:42 AM - Coffee is brewing at the ...'s.
10:02 AM - It is coffee time at the ...'s.
12:07 PM - Good afternoon Blog. I just made the bed. Muthoni the cat could not wait for me to finish making the bed, so she can lay down. Accomplishment.
9:42 AM - Coffee is brewing at the ...'s.
10:02 AM - It is coffee time at the ...'s.
12:07 PM - Good afternoon Blog. I just made the bed. Muthoni the cat could not wait for me to finish making the bed, so she can lay down. Accomplishment.
Tuesday, June 3, 2014
2:43 AM
Slept late last night, Party and reach out to a couple, one person in the States, one person in Kenya.
2:45 PM - My Baby is brewing coffee.
2:47 PM - I fed the cats food and fresh water.
2:45 PM - My Baby is brewing coffee.
2:47 PM - I fed the cats food and fresh water.
Monday, June 2, 2014
9:56 AM
I woke up well, said my prayers, made the bed and fed the cats food and fresh water.
10:38 AM - Coffee is brewing at the ...'s. Strong coffee.
10:55 AM - It is coffee time at the ...'s.
I walked 7.3 miles and burnt 152 calories. I am very glad with my gal in Kenya who told me to add an extra 15 minutes to the work out. Now I sweat.
10:38 AM - Coffee is brewing at the ...'s. Strong coffee.
10:55 AM - It is coffee time at the ...'s.
I walked 7.3 miles and burnt 152 calories. I am very glad with my gal in Kenya who told me to add an extra 15 minutes to the work out. Now I sweat.
Friday, May 30, 2014
10:08 AM
Woke up, said prayers and made the bed.
3:20 PM - I got to the lab around 10:30 AM. The doctor is concerned because I had extremely low iron. I have been taking iron supplements since about a month and a 1/2 ago. The doctor is checking for blood in the stool, wondering if I have colon cancer history in the family. I don't know anyone with this scarily condition in the family.
It was quite the procedure to take the stool specimen and they said I might have to repeat it if it is not correct. There is only a small part of the nail like thing that should have the specimen on it. It appeared like I put too much. Yuck. What a procedure. Dirty. Has to get done. Actually, it was not as bad as I thought and I hope I don't have to do that any time soon.
I passed by the Shopper's drug mart and bought some more toilet paper.
I had some business to do at the union.
When I got home, I did a phone reach out to one of my girl's Meg and we spoke for 3 minutes shy of three hours. She is a good one to guide and guide too. She is the one who asked me to bump my walking to 45 minutes. What a great idea.
I walked 6.5 miles and burnt 247 calories. Thank you Jesus.
3:39 PM - Cleaned the kitty litter. Accomplishment.
4:04 PM. One should begin somewhere. To tackle the dishes, I soaked a sink full of them dirty dishes. That is a start that will not do itself.
5:52 PM - I emptied the sink, loaded the dish washer (so grateful Lord, for that), I wiped down the stove top and the counters. I swept and mopped the kitchen floor. By my effort, the kitchen is now clean. I am very proud of myself and hearing the dish washer work, makes me happy for clean, no germs on - dishes. And the water drains ... I am not the one doing the dishes lol. I love this kind of life. I do.
6:19 PM - Just got back from buying beverages. My beloved husband will be pleased when he gets home. I delight in serving him.
6:52 PM - I finally went grocery shopping. The cats had been nibbling on their food all, worried it might finish. I had to go get them food if nothing else. I have put the grocery away and the cats have food security.
3:20 PM - I got to the lab around 10:30 AM. The doctor is concerned because I had extremely low iron. I have been taking iron supplements since about a month and a 1/2 ago. The doctor is checking for blood in the stool, wondering if I have colon cancer history in the family. I don't know anyone with this scarily condition in the family.
It was quite the procedure to take the stool specimen and they said I might have to repeat it if it is not correct. There is only a small part of the nail like thing that should have the specimen on it. It appeared like I put too much. Yuck. What a procedure. Dirty. Has to get done. Actually, it was not as bad as I thought and I hope I don't have to do that any time soon.
I passed by the Shopper's drug mart and bought some more toilet paper.
I had some business to do at the union.
When I got home, I did a phone reach out to one of my girl's Meg and we spoke for 3 minutes shy of three hours. She is a good one to guide and guide too. She is the one who asked me to bump my walking to 45 minutes. What a great idea.
I walked 6.5 miles and burnt 247 calories. Thank you Jesus.
3:39 PM - Cleaned the kitty litter. Accomplishment.
4:04 PM. One should begin somewhere. To tackle the dishes, I soaked a sink full of them dirty dishes. That is a start that will not do itself.
5:52 PM - I emptied the sink, loaded the dish washer (so grateful Lord, for that), I wiped down the stove top and the counters. I swept and mopped the kitchen floor. By my effort, the kitchen is now clean. I am very proud of myself and hearing the dish washer work, makes me happy for clean, no germs on - dishes. And the water drains ... I am not the one doing the dishes lol. I love this kind of life. I do.
6:19 PM - Just got back from buying beverages. My beloved husband will be pleased when he gets home. I delight in serving him.
6:52 PM - I finally went grocery shopping. The cats had been nibbling on their food all, worried it might finish. I had to go get them food if nothing else. I have put the grocery away and the cats have food security.
Thursday, May 29, 2014
11:43 AM
My beloved husband made me coffee in bed a couple of hours ago. That was sweet. I eventually woke up and made the bed.
I have just been sitting around the computer.
11:47 AM - I fed the cats food and fresh water.
12:39 PM - I was on the elliptical machine when the buzzer rang. It was a friend of ours. We visited for a while. I did not know he lived out of town. Other time he buzzed me I was leaving for school and my beloved husband told me, that next time I should let him in, and he can wait here. I told the friend that today and he said that was cool.
1.31 PM - For the first 8 months of the elliptical machine, I did half an hour sessions, daily. One of my girls in Kenya asked me to do 45 minutes. Today is the third day of doing 45 minutes and walked 6.6 miles and burnt 259 calories. I cannot believe it.
I started in September exercising last year. The doctor, Dr. Murray at the Women's hospital wanted to give a pill for Cholesterol and for hypertension They would offer coffee and then doctor would take your blood pressure and prescribe a pill. I decided I was going to exercise the diseases they were telling me I had away. And I did. I had no hypertension and I knew I could exercise the bad cholesterol away. Dr Farrow at the clinic said my cholesterol was normal. He has sent me for another test to confirm this good news. I don't want to take pills I don't have to. Seriously. Like I take 10 pills at night (I know this is nothing for some people, and some other people wish they had the 10) and I take 2 in the morning. So, 12 pills. If I could avoid more pills, I will. God help me.
I have just been sitting around the computer.
11:47 AM - I fed the cats food and fresh water.
12:39 PM - I was on the elliptical machine when the buzzer rang. It was a friend of ours. We visited for a while. I did not know he lived out of town. Other time he buzzed me I was leaving for school and my beloved husband told me, that next time I should let him in, and he can wait here. I told the friend that today and he said that was cool.
1.31 PM - For the first 8 months of the elliptical machine, I did half an hour sessions, daily. One of my girls in Kenya asked me to do 45 minutes. Today is the third day of doing 45 minutes and walked 6.6 miles and burnt 259 calories. I cannot believe it.
I started in September exercising last year. The doctor, Dr. Murray at the Women's hospital wanted to give a pill for Cholesterol and for hypertension They would offer coffee and then doctor would take your blood pressure and prescribe a pill. I decided I was going to exercise the diseases they were telling me I had away. And I did. I had no hypertension and I knew I could exercise the bad cholesterol away. Dr Farrow at the clinic said my cholesterol was normal. He has sent me for another test to confirm this good news. I don't want to take pills I don't have to. Seriously. Like I take 10 pills at night (I know this is nothing for some people, and some other people wish they had the 10) and I take 2 in the morning. So, 12 pills. If I could avoid more pills, I will. God help me.
Wednesday, May 28, 2014
10:45 AM
I woke up, said my prayers and made the bed.
11:37 AM - I am really enjoying walking 45 minutes as my girl Sofia suggested to me the other day. Today I walked 5.8 miles and burnt 173 calories. I could feel the sweat trying to cut through the skin and I am sure it will happen.
12:09 PM. Good afternoon blog.
Black History.
"What I really want to do is be a representative of my race — of the human race," she said during an interview from her North Carolina home.
"I have a chance to show how kind we can be, how intelligent and generous we can be. I have a chance to teach and to love and to laugh. I know that when I’m finished doing what I’m sent here to do, I will be called home and I will go home without any fear." - Maya Angelou
RIP Mama. Thank you for all your hard work. Lala salama
1:49 PM - My beloved husband too me out for lunch. I had pea and ham soup. It was very filling. We have come home and I have fed the cats food and fresh water. I have watered the plants outside, and basking in the sun. It is a gorgeous day, thank you Jesus.
3:25 PM - We basked in the sun on the balcony. There was three of us. Was much fun and very hot.
11:37 AM - I am really enjoying walking 45 minutes as my girl Sofia suggested to me the other day. Today I walked 5.8 miles and burnt 173 calories. I could feel the sweat trying to cut through the skin and I am sure it will happen.
12:09 PM. Good afternoon blog.
"What I really want to do is be a representative of my race — of the human race," she said during an interview from her North Carolina home.
"I have a chance to show how kind we can be, how intelligent and generous we can be. I have a chance to teach and to love and to laugh. I know that when I’m finished doing what I’m sent here to do, I will be called home and I will go home without any fear." - Maya Angelou
RIP Mama. Thank you for all your hard work. Lala salama
1:49 PM - My beloved husband too me out for lunch. I had pea and ham soup. It was very filling. We have come home and I have fed the cats food and fresh water. I have watered the plants outside, and basking in the sun. It is a gorgeous day, thank you Jesus.
3:25 PM - We basked in the sun on the balcony. There was three of us. Was much fun and very hot.
Monday, May 26, 2014
12:57 PM
Woke up and said my prayers.
Did a reach out on the phone to Kenya. The call lasted over 2 hours.
Coffee is brewing at the ...'s.
1:19 PM - it is coffee time at the ...'s.
3:04 PM - When I was finished with the phone to Kenya, I recalled the lady telling me that I should exercise for at least 45 minutes today. I tried it out and will keep it up. Today I walked 6.8 miles, and burnt 137 calories. Things have just got better. I love encouraging friends.
4:18 PM - I cannot believe it is almost 4:20 PM. I have two loads of laundry going. Small loads with only 2 pairs of bedsheets each and couple pillows. I am learning to wash just a few clothes at a time, so they can dry properly without using extra coins. I am grateful.
5:23 PM - The laundry is now in the dryers. My hope is that they dry in the first round juu that is all the loonies I had today. I did make sure the loads were small enough, they should dry.
6:02 PM - We were thirsty. I went out and bought some beverages.
7:00 PM - The laundry is now folded and put away. There were a few clothes on the floor which I put in the laundry and will continue to do. There is walking space in the bedroom. I have promised myself that I will not let myself go like that again. Whenever the laundry basket is full, I will do laundry. Very bad manners to have clothes all over the floor, especially when one has a man in the home. Just sayin'.
8:43 PM - I just got back from grocery shopping. We bought a new grill yesterday and are going to try it out. It was our gift to use for the 9th wedding anniversary.
9:04 PM - I emptied the kitchen sink.
9:31 PM - I bagged the garbage and took it out. Achievement.
9:45 PM - Beloved husband and I made dinner. He worked on the grill while I made corn, rice and gravy. We thank the Lord for an awesome day and dinner and for each other. Good night blog.
Did a reach out on the phone to Kenya. The call lasted over 2 hours.
Coffee is brewing at the ...'s.
1:19 PM - it is coffee time at the ...'s.
3:04 PM - When I was finished with the phone to Kenya, I recalled the lady telling me that I should exercise for at least 45 minutes today. I tried it out and will keep it up. Today I walked 6.8 miles, and burnt 137 calories. Things have just got better. I love encouraging friends.
4:18 PM - I cannot believe it is almost 4:20 PM. I have two loads of laundry going. Small loads with only 2 pairs of bedsheets each and couple pillows. I am learning to wash just a few clothes at a time, so they can dry properly without using extra coins. I am grateful.
5:23 PM - The laundry is now in the dryers. My hope is that they dry in the first round juu that is all the loonies I had today. I did make sure the loads were small enough, they should dry.
6:02 PM - We were thirsty. I went out and bought some beverages.
7:00 PM - The laundry is now folded and put away. There were a few clothes on the floor which I put in the laundry and will continue to do. There is walking space in the bedroom. I have promised myself that I will not let myself go like that again. Whenever the laundry basket is full, I will do laundry. Very bad manners to have clothes all over the floor, especially when one has a man in the home. Just sayin'.
8:43 PM - I just got back from grocery shopping. We bought a new grill yesterday and are going to try it out. It was our gift to use for the 9th wedding anniversary.
9:04 PM - I emptied the kitchen sink.
9:31 PM - I bagged the garbage and took it out. Achievement.
9:45 PM - Beloved husband and I made dinner. He worked on the grill while I made corn, rice and gravy. We thank the Lord for an awesome day and dinner and for each other. Good night blog.
Friday, May 23, 2014
11.48 AM
I work up, said my prayers and made the bed.
11.51 AM, fed the cats food and fresh water.
12:04 PM - Good afternoon blog. Coffee is brewing at the ...'s.
6:17 PM - cleaned up the kitty litter.
6:35 PM - I did a vacuum on the downstairs. Thank you Lord for energy.
11.51 AM, fed the cats food and fresh water.
12:04 PM - Good afternoon blog. Coffee is brewing at the ...'s.
6:17 PM - cleaned up the kitty litter.
6:35 PM - I did a vacuum on the downstairs. Thank you Lord for energy.
Thursday, May 22, 2014
10.59 AM
Been up for a while and said my prayers.
11:07 AM - Emptied the sink which had about three utensils. I hope to keep this up.
Coffee is brewing at the ...'s. My beloved husband showed me how to make stronger coffee by adding more scoops of coffee. He likes his coffee strong. He is actually an espresso guy, who drinks coffee with his wife. Blessed be.
11:26 AM - It is coffee time at the ...'s and we thank the Lord.
1:13 PM - I did reach out on the phone for one hour and half, in Kenya.
1:19 PM - I made the cats and the cats are already on it. Muthoni is the cat that likes the bed made. Mson is a copy cat.
1:52 PM - I walked 4.1 miles and burnt 150 calories.
2:56 PM - Went out to buy some beverages.
3:29 PM - Before I went to buy beverages, I wanted to have a bath and then I noticed the tub was too dirty. So, I went shopping and when I got back, I scrubbed the bath tub, the toilet, the sink and the bathroom floor. I am not in a mood to bath right now and when I feel like it, the tub will be clean for me. Yay.
3:35 PM - I have put in a clean mat in the bathroom. For my effort, I have a clean bathroom. Better than doing nothing. Thank you Jesus for peace and energy.
3:45 PM - Listening to Border Radio.
11:07 AM - Emptied the sink which had about three utensils. I hope to keep this up.
Coffee is brewing at the ...'s. My beloved husband showed me how to make stronger coffee by adding more scoops of coffee. He likes his coffee strong. He is actually an espresso guy, who drinks coffee with his wife. Blessed be.
11:26 AM - It is coffee time at the ...'s and we thank the Lord.
1:13 PM - I did reach out on the phone for one hour and half, in Kenya.
1:19 PM - I made the cats and the cats are already on it. Muthoni is the cat that likes the bed made. Mson is a copy cat.
1:52 PM - I walked 4.1 miles and burnt 150 calories.
2:56 PM - Went out to buy some beverages.
3:29 PM - Before I went to buy beverages, I wanted to have a bath and then I noticed the tub was too dirty. So, I went shopping and when I got back, I scrubbed the bath tub, the toilet, the sink and the bathroom floor. I am not in a mood to bath right now and when I feel like it, the tub will be clean for me. Yay.
3:35 PM - I have put in a clean mat in the bathroom. For my effort, I have a clean bathroom. Better than doing nothing. Thank you Jesus for peace and energy.
3:45 PM - Listening to Border Radio.
Wednesday, May 21, 2014
9th Wedding Anniversary.
11:54 AM - Beloved husband made me coffee and I put some chocolate in it. It was the best coffee.
11:57 AM - I made the bed.
12:00 PM - I fed the cats food and fresh water.
12:37 PM - Walked 4.2 miles and burnt 123 calories.
12:51 PM - I emptied the dishwasher. The kitchen looks good.
1:38 PM - I got a note on the Internet saying, "We sent you a notice on May 16, 2014 to appear and write the citizenship test..." I went to the post office to get the notice and my key would not open the mail box. I went to the counter and stated my case. I was told that I had not paid for the mail box which was due in April. I can swear I went there recently and there was no mail. I had not carried my ID or anything, so they could not help me. The lady said that, at the end of the month, the mail would be returned to sender.
I went to the market and got juices and pop and came to tell you blog that I went to the post office sometime in April or May and I did not see a past due notice. Thanks for being here, I feel better. I also bought sugar.
2:47 PM - I have just come back from the post office. They gave me new keys, took the payment and gave me mail of which there was no note from immigration. After all that. I had to come home to pee.
11:57 AM - I made the bed.
12:00 PM - I fed the cats food and fresh water.
12:37 PM - Walked 4.2 miles and burnt 123 calories.
12:51 PM - I emptied the dishwasher. The kitchen looks good.
1:38 PM - I got a note on the Internet saying, "We sent you a notice on May 16, 2014 to appear and write the citizenship test..." I went to the post office to get the notice and my key would not open the mail box. I went to the counter and stated my case. I was told that I had not paid for the mail box which was due in April. I can swear I went there recently and there was no mail. I had not carried my ID or anything, so they could not help me. The lady said that, at the end of the month, the mail would be returned to sender.
I went to the market and got juices and pop and came to tell you blog that I went to the post office sometime in April or May and I did not see a past due notice. Thanks for being here, I feel better. I also bought sugar.
2:47 PM - I have just come back from the post office. They gave me new keys, took the payment and gave me mail of which there was no note from immigration. After all that. I had to come home to pee.
Tuesday, May 20, 2014
11:29 AM
Woke up and said my prayers and made the bed. I had a good rest. Went to bed late, last night.
11:39 AM, my beloved husband is brewing coffee. I showed him how to, the other day.
I fed the cats food and fresh water.
12:08 PM. Good afternoon blog. It is coffee time at the ....'s.
1:11 PM - Walked 3.8 miles and burnt 115 calories. I thank the Lord God Almighty for strength and will power.
1:37 PM - I am very happy to write that I have a load of laundry in the washer. I am determined.
1:50 PM - I emptied the sink and soaked some more dishes.
1:58 PM - I cleaned the kitty litter. I am keeping it up.
2:06 PM - I bagged and took the garbage out.
2:14 PM - The wash is in the dryer. Moving forward.
2:27 PM - I have emptied the sink a second time and finally soaked the pots and pans. Everything is coming together in the home.
3:01 PM - I have emptied the sink, washed the pots and pans, cleaned the sink, wiped the stove top, wiped the counters, swept and mopped the kitchen floor. That is an accomplishment. Thank you Jesus for enthusiasm :)
3:09 PM - The dish washer is doing it's thing. This is the North American life. Sincerely.
3:30 PM - I have folded the clothes and put them away. I lost a sock. I always wonder how that happens. You put the socks as a pair in the laundry basket and just like that, one sock disappears in the wash. It is best to let it go.
3:55 PM - I went to pick up a snack for my beloved husband and also got some cool beverages, it is a hot day.
7:15 PM - I napped for an hour and a half.
11:39 AM, my beloved husband is brewing coffee. I showed him how to, the other day.
I fed the cats food and fresh water.
12:08 PM. Good afternoon blog. It is coffee time at the ....'s.
1:11 PM - Walked 3.8 miles and burnt 115 calories. I thank the Lord God Almighty for strength and will power.
1:37 PM - I am very happy to write that I have a load of laundry in the washer. I am determined.
1:50 PM - I emptied the sink and soaked some more dishes.
1:58 PM - I cleaned the kitty litter. I am keeping it up.
2:06 PM - I bagged and took the garbage out.
2:14 PM - The wash is in the dryer. Moving forward.
2:27 PM - I have emptied the sink a second time and finally soaked the pots and pans. Everything is coming together in the home.
3:01 PM - I have emptied the sink, washed the pots and pans, cleaned the sink, wiped the stove top, wiped the counters, swept and mopped the kitchen floor. That is an accomplishment. Thank you Jesus for enthusiasm :)
3:09 PM - The dish washer is doing it's thing. This is the North American life. Sincerely.
3:30 PM - I have folded the clothes and put them away. I lost a sock. I always wonder how that happens. You put the socks as a pair in the laundry basket and just like that, one sock disappears in the wash. It is best to let it go.
3:55 PM - I went to pick up a snack for my beloved husband and also got some cool beverages, it is a hot day.
7:15 PM - I napped for an hour and a half.
Monday, May 19, 2014
10:41 AM
Woke up and said my prayers.
Fed the cats food and fresh water.
Coffee is brewing at the ...'s. My beloved husband said I make good coffee. We are up three scoops of coffee from two.
10:48 AM - I made the bed.
1:07 PM - I walked 4.9 miles and burnt 108 calories. What a great way to greet the week!
1:46 PM - Accomplishment. I have 2 loads of laundry in the washer. I need to wash all the clothes on the floor in order to enjoy the bedroom. And then after that, I should keep up with the laundry. I have always had a heap of dirty laundry, right from my mother's house. I would like to make a difference about that what with the machines and all.
2:27 PM - the clothes are in the dryer. Making progress.
5:37 PM, Clothes have been hang if need be, folded and put away. That is a good chore I did today.
Fed the cats food and fresh water.
Coffee is brewing at the ...'s. My beloved husband said I make good coffee. We are up three scoops of coffee from two.
10:48 AM - I made the bed.
1:07 PM - I walked 4.9 miles and burnt 108 calories. What a great way to greet the week!
1:46 PM - Accomplishment. I have 2 loads of laundry in the washer. I need to wash all the clothes on the floor in order to enjoy the bedroom. And then after that, I should keep up with the laundry. I have always had a heap of dirty laundry, right from my mother's house. I would like to make a difference about that what with the machines and all.
2:27 PM - the clothes are in the dryer. Making progress.
5:37 PM, Clothes have been hang if need be, folded and put away. That is a good chore I did today.
Friday, May 16, 2014
10:58 AM
Woke up and said my prayers.
11:02 AM -I fed the cats food and fresh water. I have a very clean kitchen, thanks be to God. Brewing coffee.
11:31 AM - coffee time for me at the ...'s.
1:10 PM - I went upstairs and there was my cat Muthoni sleeping in an unmade place. She sleeps by my pillow when the bed is made. She motivated me to make the bed and sure enough, she took her spot. This is the life.
1:46 PM - I walked 3.9 miles and burnt 135 calories.
5:30 PM - I rested and I had a bath. Part of healing.
11:02 AM -I fed the cats food and fresh water. I have a very clean kitchen, thanks be to God. Brewing coffee.
11:31 AM - coffee time for me at the ...'s.
1:10 PM - I went upstairs and there was my cat Muthoni sleeping in an unmade place. She sleeps by my pillow when the bed is made. She motivated me to make the bed and sure enough, she took her spot. This is the life.
1:46 PM - I walked 3.9 miles and burnt 135 calories.
5:30 PM - I rested and I had a bath. Part of healing.
Thursday, May 15, 2014
10.41 AM
Woke up and said my prayers.
10:54 AM - Made the bed.
11:15 AM - I went out to get a snack for my beloved husband and toilet paper.
I fed the cats food and fresh water.
11:34 AM - Coffee is brewing at the ...'s. I emptied the dish washer. I am so motivated by the work I did yesterday, to do even more today.
11:48 AM - It is coffee time at the ...'s.
12:57 PM. Good afternoon blog. My mum called me. What a joy.
I have cleaned the pots that I soaked last night. The kitchen is starting to look like a kitchen. If I let it go, it causes me to be depressed and the only way to get out of the depression is get off my depression and clean.
1:37 PM - I just finished walking 4.4 miles and I burnt 166 calories. I am always glad to get the work out, out of the way. I always look forward to this time walking and listening to Praise 106.5 FM, for half hour, Mon - Fri.
2:33 PM - I wiped down the stove top, counters, cleaned the sink and mopped the kitchen floor. My kitchen is back to normal after neglecting it when I was studying for the exams. After exams I required to rest and now I am back. I really thank the Creator for giving me strength and allowing me to rest when I need to. Lets admit it, I do have AIDS and a mental health illness. (Bi Polar). I do pretty good for a girl like me.
10:54 AM - Made the bed.
11:15 AM - I went out to get a snack for my beloved husband and toilet paper.
I fed the cats food and fresh water.
11:34 AM - Coffee is brewing at the ...'s. I emptied the dish washer. I am so motivated by the work I did yesterday, to do even more today.
11:48 AM - It is coffee time at the ...'s.
12:57 PM. Good afternoon blog. My mum called me. What a joy.
I have cleaned the pots that I soaked last night. The kitchen is starting to look like a kitchen. If I let it go, it causes me to be depressed and the only way to get out of the depression is get off my depression and clean.
1:37 PM - I just finished walking 4.4 miles and I burnt 166 calories. I am always glad to get the work out, out of the way. I always look forward to this time walking and listening to Praise 106.5 FM, for half hour, Mon - Fri.
2:33 PM - I wiped down the stove top, counters, cleaned the sink and mopped the kitchen floor. My kitchen is back to normal after neglecting it when I was studying for the exams. After exams I required to rest and now I am back. I really thank the Creator for giving me strength and allowing me to rest when I need to. Lets admit it, I do have AIDS and a mental health illness. (Bi Polar). I do pretty good for a girl like me.
Wednesday, May 14, 2014
10:07 AM
Woke up and said my prayers. Fed the cats food and fresh water.
11:20 AM - Made the bed.
11:25 AM - Coffee is brewing for me at the ...'s.
11:49 AM - It is coffee time for me at the ...'s.
1:44 PM - Good afternoon blog. I walked 4.2 miles and burnt 123 calories. Not bad for a woman like me.
8:09 PM - I scrubbed the cats litter place. The container is outside drying. I should do this more often.
8:30 PM - I finished doing a vacuum in the downstairs.
8.56 PM - I took the garbage out. It was stinking the home. I also put fresh kitty litter in the cats container. Everybody is happy and comfortable.
9:03 PM - I soaked a sink full of dishes. I am getting organized.
9:32 PM - I have half loaded the dish washer and soaked some more dishes in the sink. That kitchen needed cleaning.
10:48 PM - The dish washer is loaded and going. I am off to bed. Good night blog.
11:20 AM - Made the bed.
11:25 AM - Coffee is brewing for me at the ...'s.
11:49 AM - It is coffee time for me at the ...'s.
1:44 PM - Good afternoon blog. I walked 4.2 miles and burnt 123 calories. Not bad for a woman like me.
8:09 PM - I scrubbed the cats litter place. The container is outside drying. I should do this more often.
8:30 PM - I finished doing a vacuum in the downstairs.
8.56 PM - I took the garbage out. It was stinking the home. I also put fresh kitty litter in the cats container. Everybody is happy and comfortable.
9:03 PM - I soaked a sink full of dishes. I am getting organized.
9:32 PM - I have half loaded the dish washer and soaked some more dishes in the sink. That kitchen needed cleaning.
10:48 PM - The dish washer is loaded and going. I am off to bed. Good night blog.
Tuesday, May 13, 2014
11:30 AM
Woke up and said my prayers.
11:54 AM - Coffee is brewing at the ...'s.
12:18 PM - Coffee time at the ...'s.
1:22 PM - Watching the TV show, The Daily Show, with Jon Stewart from last night.
1:49 PM - finished watching The Colbert Report with Stephen Colbert, from last night.
8:37 PM - I finally went grocery shopping and refilled the cats bowl and gave them fresh water.
9.55 PM - Managed to walk 3.5 miles and burnt 97 calories. I am glad I was able to exercise.
11:54 AM - Coffee is brewing at the ...'s.
12:18 PM - Coffee time at the ...'s.
1:22 PM - Watching the TV show, The Daily Show, with Jon Stewart from last night.
1:49 PM - finished watching The Colbert Report with Stephen Colbert, from last night.
8:37 PM - I finally went grocery shopping and refilled the cats bowl and gave them fresh water.
9.55 PM - Managed to walk 3.5 miles and burnt 97 calories. I am glad I was able to exercise.
Monday, May 12, 2014
11:50 AM
I did a phone reach out to Kenya. I walked 4.6 miles and burnt 100 calories. I made the bed.
12:05 PM - Good afternoon blog. Coffee is brewing at the ...'s.
12:05 PM - Good afternoon blog. Coffee is brewing at the ...'s.
Friday, May 9, 2014
10:59 AM
Woke up in peace. Prayed and made the bed. I fed the cats food and fresh water. This is something that I have got used to doing, by doing.
11:28 AM - Coffee is brewing at the ...'s.
11:45 AM - Having coffee and watching The Daily with Jon Stewart, from yesterday.
12:05 PM. - Good afternoon blog. Now watching The Colbert Report from last night.
1:30 PM - I walked 4.2 miles and burnt 158 calories. Rocking.
11:28 AM - Coffee is brewing at the ...'s.
11:45 AM - Having coffee and watching The Daily with Jon Stewart, from yesterday.
12:05 PM. - Good afternoon blog. Now watching The Colbert Report from last night.
1:30 PM - I walked 4.2 miles and burnt 158 calories. Rocking.
Thursday, May 8, 2014
10:57 AM
Woke up, made the bed, said my prayers. Coffee is brewing and we are watching The Daily Show with Jon Stewart.
11:20 AM - Coffee time at the ...'s, watching The Colbert Report, with Stephen Colbert.
11:23 AM - Gave the cats food and fresh water.
12:38 PM - Good afternoon blog. I just finished walking 4.2 miles and burnt 153 calories. It was 1/2 hour of which I was listening to Praise 106.5 FM.
1:55 PM - Went and saw the doctor for mental health. He asked me to get a lithium test before next visit. I asked him if I can see him yearly and he said it has to be every six months in order to get a prescription. He gave me a six month prescription.
From there I went grocery shopping and picked up some beer.
It is raining in the city.
2:44 PM - I spent time scrubbing the tub, the toilet and the sink. I cleaned the bath room floor. Just waiting for the floor to dry so that I can lay the mat and return things to where the are supposed to be. I am soo glad I had the energy and the mind to do this chore.
2:54 PM - My husband goes to the bathroom and he says, "Wow, the bathroom looks nice Baby..." What else would a woman ask for eh?
3:02 PM - I finally got the dish washer going.
3:23 PM - My beloved husband was almost running out of socks, we had ran out of clean towels and the bedsheets need to be changed. How do I alter this situation, your right. By doing laundry of those things in specific. So, I have a load of laundry going. What a feeling of achievement. Thank you Jesus.
3:57 PM - The laundry is in the drier. Is it awesome that I did laundry?
5:02 PM - The clothes even though few did not dry in the first round. Laundry still in the drier.
5:25 PM - the kitchen is taking shape, because I am doing something about it. I put the dishes away.
6:22 PM - Because I decided to make a move and not be lazy, towels are clean, the bed has been stripped and made with fresh bed sheets and my beloved husband has clean socks. It all makes the body feel better. It is not a matter of wanting to do, it is a matter of done. What a blessed day.
11:20 AM - Coffee time at the ...'s, watching The Colbert Report, with Stephen Colbert.
11:23 AM - Gave the cats food and fresh water.
12:38 PM - Good afternoon blog. I just finished walking 4.2 miles and burnt 153 calories. It was 1/2 hour of which I was listening to Praise 106.5 FM.
1:55 PM - Went and saw the doctor for mental health. He asked me to get a lithium test before next visit. I asked him if I can see him yearly and he said it has to be every six months in order to get a prescription. He gave me a six month prescription.
From there I went grocery shopping and picked up some beer.
It is raining in the city.
2:44 PM - I spent time scrubbing the tub, the toilet and the sink. I cleaned the bath room floor. Just waiting for the floor to dry so that I can lay the mat and return things to where the are supposed to be. I am soo glad I had the energy and the mind to do this chore.
2:54 PM - My husband goes to the bathroom and he says, "Wow, the bathroom looks nice Baby..." What else would a woman ask for eh?
3:02 PM - I finally got the dish washer going.
3:23 PM - My beloved husband was almost running out of socks, we had ran out of clean towels and the bedsheets need to be changed. How do I alter this situation, your right. By doing laundry of those things in specific. So, I have a load of laundry going. What a feeling of achievement. Thank you Jesus.
3:57 PM - The laundry is in the drier. Is it awesome that I did laundry?
5:02 PM - The clothes even though few did not dry in the first round. Laundry still in the drier.
5:25 PM - the kitchen is taking shape, because I am doing something about it. I put the dishes away.
6:22 PM - Because I decided to make a move and not be lazy, towels are clean, the bed has been stripped and made with fresh bed sheets and my beloved husband has clean socks. It all makes the body feel better. It is not a matter of wanting to do, it is a matter of done. What a blessed day.
Wednesday, May 7, 2014
11:25 AM
Making coffee.
11:27 AM - Fed the cats food and fresh water.
11:42 AM - Made the bed. It is coffee time at the ...'s.
1.06 PM - I have walked 4.6 miles and burnt 157 calories. I am addicted to exercising, which is an awesome thing. I thank the Lord.
1:27 PM. - Emptied garbage bins around the home and took the garbage out. My keys fell into the huge garbage bin and there was a young lady there who offered to jump in for me. I asked God to bless. She is an angel for sure. She said she was already dirty from her cleaning job and that she did not mind. I always say to myself that one day the keys will fall in and today was that day.
1:46 PM - Went out to buy beverages and a snack for my beloved husband.
7:31 PM - Earlier today I basked in the sun, when grocery shopping, via the club.
7:44 PM - I have emptied the kitchen sink off pots. I have soaked some more dishes. I am in the process of cooking dinner and cleaning the kitchen.
8:02 PM - The meat balls are in the oven. I mixed the meat with cayenne pepper, Italian seasoning and JP sauce.
9:17 PM - Dinner is ready and the kitchen sink is empty. I thank the Lord for making me a good wife.
11:27 AM - Fed the cats food and fresh water.
11:42 AM - Made the bed. It is coffee time at the ...'s.
1.06 PM - I have walked 4.6 miles and burnt 157 calories. I am addicted to exercising, which is an awesome thing. I thank the Lord.
1:27 PM. - Emptied garbage bins around the home and took the garbage out. My keys fell into the huge garbage bin and there was a young lady there who offered to jump in for me. I asked God to bless. She is an angel for sure. She said she was already dirty from her cleaning job and that she did not mind. I always say to myself that one day the keys will fall in and today was that day.
1:46 PM - Went out to buy beverages and a snack for my beloved husband.
7:31 PM - Earlier today I basked in the sun, when grocery shopping, via the club.
7:44 PM - I have emptied the kitchen sink off pots. I have soaked some more dishes. I am in the process of cooking dinner and cleaning the kitchen.
8:02 PM - The meat balls are in the oven. I mixed the meat with cayenne pepper, Italian seasoning and JP sauce.
9:17 PM - Dinner is ready and the kitchen sink is empty. I thank the Lord for making me a good wife.
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