I was not able to go to the laboratory this week because my carecard expired. That is how I am not of this country. My carecard expires. What if I got really sick? They would treat me and I would have to pay. It is crazy not being a permanent resident which is what I am shooting for. I could become a Canadian citizen after that or not.
I should call health care because Beloved's job is still paying my coverage. This is the stress I really don't need.
Still going to the gym. I am now running at high speeds on the treadmill especially if there are other runners beside me. I used to do a speed of 3.5 walking for 10 minutes, 4.0 speed just to walk faster for 10 minutes. Then I would run at 4.5 for 5 minutes and reduce speed by one until I stop at 30 minutes.
Depending on how I feel, now I can start by walking at 4.0 or running at 5.0 and going all the up to 7.0 (double my previous start speed). In between I reduce and add speed according to how out there I am feeling.
I have started taking my medication at 6:00pm because I want to wake up an hour earlier. 7:00am would be a good time to wake and do my things before facing the day. I am getting ready for the future. It seems so bright I better put on some glasses. Cool
Hard to believe I was the same woman who was depressed from 1993-2007. And I still achieved. Glory be. Watch out for me!
Time to take my medication. I am beating this thing with help from so many people. Not so many and what they are doing is a whole communities job. I don't know...a few hands doing a whole community's task. Undoing the injury of another country, another time, another ......I am in awe.
Always
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Mr. Green
well i must say to u i could not run like that i would fall down dead of heart failure good job keep up the good work and opps i was just reminded im a year older tomorrow just another day to me of the 365 we have i don't think its anything to big i think they are only special days for kids although i do try to make it a good day for my hunny oh well another day another dollar they say well for me its not a dollar the government pays low
ReplyDeleteo i would if i had AIDS take my birthdays a bit more serious as well as i know there still is no cure and its good to see that all this has taught u to be patient and honest as the government even for their own people runs very slow i mean at a snails pace and i can only imagine how much slower they are for u the government is also not fair to its own and i can imagine how much unfair it is to u so i know the fight u mean i have fought my own government for my medical status many times in Ontario i fought them till the last appeal and if not for the independent body of the appeal process i would not have won and it was only a 6 year battle mind u here in BC wasn't as bad but still a fight so what ever u do don't get discouraged because they do it to their own people as well and i know it would take a lot for u to get that way and im glad for that because u are fighting a good fight and i think in the end u will win the fight and we can all celebrate the win
ReplyDeletePeace
Richard
PS:Omega 3-6-9 is very good to take Tokes, also above comment is by Tokes.